Your best choice _'s fruit liking to be beautiful

Your best choice _'s fruit liking to be beautiful
The nutritionist recommends the following 2 super food to liking to be beautiful, you easy to be healthy.




1,Urge calcium mdash of past master; mdash; Vitamin D (come from the milk or orange juice of low lipoprotein)
The beauty is proposed: Take in 400IU vitamin D at least every day
The health is added and divided:
Absorption of vitamin D helpful skeleton calcium. The agate lady full of trees says, vitamin D can lower risk, diabetic risk, and multiple sclerosis, mammary gland tumour, rectum tumour, and ovarian tumour of osteoporosis. In fact, the research from Gary and Foglia brother's university in the famous scenic spot has been expressed recently, in U.S.A., already potentially preventing 1/2 of the breast cancer, rectal cancer, and ovarian cancer of vitamin D.
The agate lady full of trees tells reporters, a research indicates, numerous women may lack vitamin D. ldquo; Get sun outdoors then apply sun-proof pharmaceutical and hinder the formation of vitamin D like this, thus cause crossing the low intaking amount and reaching the dangerous line to this kind of nutrient of a lot of women. rdquo;
Tips:
Vitamin D is found in dog salmon, mackerel, tuna and sardine, but the expert claims, the rich food containing vitamin D, such as the milk, it is the best source.




2,Acid sweet mdash; mdash; Berries (blue berry, the strawberry, graceful cowberry)
The beauty is proposed: 3 to 4 times of every week
The health is added and divided:
Similar to function of the wine, cyanine that fruit include these may protect your health anticancer while being plain, repair cells effectively at the same time. The gram of Sri Lankan Professor talks about, studies have suggested the cyanine is plain can reduce the risks of the following cancers: Breast cancer, intestinal cancer of stomach.
The subdivision food of berry offers strong anti-oxidant protection, not only protect the heart, resist age of skin at the same time and wear out, from inside to outside. Grams of the intersection of Sri Lankan and Professor tell reporters, the graceful cowberry can help women to reduce the crisis that the urethra infects. Berry nutrient and xanthophyll included can help protection eyesight.
Tips:
The berry food is rich in vitamin C and folic acid, all these are necessary elements in women's period of pregnancy.Arrange reminding small: The excellent content is constant, want to continue paying close attention to the fact more relevant contents please enter [the fruit ] the channel.
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