Love the bloated air cook and mix more ginger _s to cook the skill

Love the bloated air, cook and mix more ginger _s to cook the skill
Mention the soybean, the food of the onion, potato, milk, do you have any feeling? Oh yes, though they are all very delicious, will produce boring ldquo too; Bloated air rdquo; . Defend the bloated air, there is a simple method, that mixes more ginger when being stir-fry.The expert explains, this is because the ginger is hot food, there is ldquo even more; rdquo of free movement of the bowels; Function.I wonder whether you have such feeling, after eating up some gingers, will generate heat all over, circulate and accelerate in the body greatly too, all these are ldquo; Keep in touch with rdquo; Manifestation. If you have eaten some things often love the bloated air, propose, put more several ginger cook, next time.If there are conditions, come a cup of brown sugar ginger and water more after a meal, can play very good consolidation function. Breathe out heat it breathe out belly,it is like onion bloated for gas ldquo that food bring; Negative function rdquo; Small a lot. Except ldquo; Give temporary relief rdquo; Outside, if you think of completely ldquo; Bloated air rdquo; Dispel, the prosperous nutritionist of China still proposes changing and cooking the way.Basic reason the most of the bloated air is that the digestive tract of the human body does not adapt to these food with high bloated air factor, there is no harm in trying ldquo; Defend, four run on foot rdquo while being bloated; .Defend bloated first step, can work hard in processing, for example ldquo before boiling; Many to steep rdquo for a moment; , ldquo while cooking; Boil for a moment more rdquos; ,Change a style to eat, for instance the soybean is turned into dried tofu, bean curd, the milk is turned into yoghurt,etc..Defend bloated second step, fully chew while having a meal, in order to help digest.Defend bloated third step, point out and match a cup of brown sugar ginger and water like that as the hereinbefore, if is this meal ldquo; There is soup that drinks rdquo; ,can put some more fennel, pepper,etc. ldquos hot; Food flavoring agent rdquo; .Defend bloated fourth step, have a walk after a meal, this is the good method of helping the intestine to wriggle too.
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