Like to be beautiful rubing the tight bodily movement of practising Wushu of toe of the woman

Like to be beautiful rubing the tight bodily movement of practising Wushu of toe of the woman
Rub the toe weight-reducing method, each kind only takes 2 minutes, the beauties only do a method every day, it is better to do the weight-reducing result completely such as having plenty of time
The work will be given consideration to and treated with courtesy busily again The life in such a city really lets people unable to find time to build up body. Have a try to rub the toe
Rub the toe
Rub the toe and not merely reduce weight, still strengthen the function of memory. Can catch the large double-legged toe with both hands, make the circumference to rub, rub for several times every day, 2 minutes each time, can rub it with the hands outside the small toe through the way that hands make circular motion too, because memory is correlated to cerebellum, and the small toe is the reflection area of the cerebellum, so rub the small toe and help to strengthen memory. Rub for 2 minutes.
Beat the bottom of foot
Beat the bottom of foot with the fist before sleeping every night, can dispel the fatigue for one day, promote the blood circulation of whole body, it is the viscera that arrange the malicious function to strengthen, make the vascular excretion function in the body unblocked, accelerate firing the lipoprotein speed. The correct method regards sole as the centre, the rhythmical one goes on, it is degree by having a pain sense slightly, each foot is about 100 times, sports are finished for about 2 minutes.
Both feet are rocked
The blood circulation of whole body is not good, the viscera function will happen and lack proper care and phenomenon of endocrine regulation, can't be got rid of in time the toxin of physical stamina, the metabolism speed causes the fat to pile up slow, the fat appears. The simple foot part can promote the blood circulation when stimulating, accelerate the metabolism speed. Lie supine on the bed or on the floor, let both feet be rocked in the sky first, then let both feet be rotated as stepping on the bicycle. Lasts 2 minutes, the blood circulation of the whole province is unobstructed immediately, burn the fat, and contribute to improving the sleep.
Walk barefoot
The greatest advantage of this method is the chance of making the centre of the palm exercise, the centre of the palm is the important position that keeps the human body balanced, let the centre of the palm stimulated as much as possible while walking, can try to take the cobble distance and or prepare the round mat cushion that breaks out of a strip at home. It is a great advantage of walking to let the five fingers separate sports barefoot too, for the loss of weight and health, the possible one lets both feet be liberated from shoes and socks, walk barefoot at home. 2 minutes can insist on.
Massage of bottom of foot
Let both feet be closed up and stood up and rubed each other, make the blood circulate unobstructedly, wait for the step to feel warmth, can strengthen and arrange and fire the lipoprotein efficiency in the body maliciously within short time. The method is to lie supine on the bed or on the floor, lift both feet and exert oneself to rub each other, better if both hands rub the result at the same time. So long as it is about 20 times to rub hard, about 2 minutes. This method still contributes to the sleep at the same time.
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