Loving the beauty loves oneself The food should be often eaten

Loving the beauty loves oneself The food should be often eaten
Summary:The food of unsaturated fatty acid, vitamin A, folic acid,etc., not merely can play and remove the fat of blood, protect cardiovascular function, if the cooking method is correct, they are still good hands who will protect the heart. Black sesame: Contain the abundant Vitamin E, to maintaining the elasticity function of the blood vessel wall enormously. In addition, it contains abundant - flax to be sour among them, too can play, decrease blood pressure, prevent thrombotic function.

The food of unsaturated fatty acid, vitamin A, folic acid,etc., not merely can play and remove the fat of blood, protect cardiovascular function, if the cooking method is correct, they are still good hands who will protect the heart. Woman want, learn, love oneself, want, learn, maintain the skin American body with table delicacies even more.
The fish: Lower than most meat fat and saturated fatty acid included, especially ocean fishes, - fatty acid content 3 of its is relatively high, it is " good " that it can increase in the blood Cholesterol,last clearance " it is broken " " Cholesterol. The ocean fishes had better be steamed, so can protect nutrient among them from being destroyed to the maximum extent.
Soya bean: Includes essential amino acid and unsaturated fatty acid of many kinds of human body, can promote the supersession of internal fat and cholesterol, keep cardiovascular and unobstructed. While eating, besides processing soya bean into the soya-bean milk, bean curd, can also make into the rice of soya bean, while cooking, steep the soya bean for more than 4 hours with the hot water first, and then change the water and cook the rice, so can dissolve body of many candies producing the gas in the soya bean easily, so as not to cause abdominal distension.
Black sesame: Contain the abundant Vitamin E, to maintaining the elasticity function of the blood vessel wall enormously. In addition, among them it is sour to contain the abundant - flax, can play and lower blood pressure, prevent thrombotic function either. Because black nutrient component of sesame hide into seed, so must broken shell wipe out effective. Propose, fry, make him quick-fry and drive and or polish black sesame into powder and eat first.
The spinach and carrot: Rich in folic acid in the spinach, there is research that shows, taking folic acid can be reduced by 25% of the risks of suffering from the heart disease. And carrotene in the carrot can be transformed into vitamin A, keep the blood vessel unblocked to prevent apoplexy. Contain a large amount of oxalic acid in the spinach, will hinder the absorption of calcium, had better blanch with water before eating. The carrot needs to fry with the oil, could make lipid-soluble vitamin A really absorbed by the human body.
Black Auricularia: Contain more colloid a kind of active substance, this kind of material can obviously shorten the time of blood coagulation, play and dredge the blood vessel, prevent thrombotic function. Because black Auricularia has unique styptic and two-way regulating action of blood circulation promoting, so have " Natural anticoagulation pharmaceutical " Laudatory title,to lasting coronary heart diseasing and heart cerebrovascular diseases is getting more beneficial very. But black Auricularia have soft to act on, easy person who suffer from diarrhoea should not eat.
Green tea: The nutrient component is extremely abundant, among them what deserves to be mentioned is much phenol of tea most. Discover, much phenol of tea can reduce the content of cholesterol and triglyceride in the blood, have function of preventing arteriosclerosis, lowering the blood pressure and fat of blood, preventing and curing the thrombus etc.. Because tea many phenol high temperature resistant, can't wash, steep with boiling water, warm water wash bubble, can give play to their health care function even more.
" the stomach is empty, all things are all empty " ,This sentence says the importance of the diet, with the constant improvement of life quality, eat, feed oneself so getting simple, eat anything, how it wipes out to be what people care.The diet wanting science to be rational please enter:Diet channel
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