Insist four kinds of methods make the old man far away from the waist to have a backache
Summary:Should notice, strengthen the intersection of waist and function of back muscle, temper, commonly used method have " support law, support law and fly to the swallow some water laws three o'clock five o'clock " . Support the person who requires Shi Fa of the law and lie flat, supports whole body at five o'clock with the head, a pair of elbows and heels at five o'clock, the back is stretched after doing the best to soar. It is to use one pair of feet heel to support to support the law at three o'clock hard, make the body stretch, both hands locate in the front.
With the quickening of the rhythm of life, working state, bad working posture and habits and customs of the high strength make the back pain and show a tendency to increase year by year.
"The waist has a backache so long as the prevention method is apt, can in fact avoided. " Chinese medicine expert say emergence that waist have a backache large because health is in a certain fixed posture for a long time, the long-term ultra intensity of back muscle of the waist pulls the tired damage that the load with the high strength of ligament causes, shown as uncomfortable and pain of the waist back. Expert introduce, know the following four method, can accomplish, cure the disease, seek medical advice as to the intersection of back and pain that appear in early days.
First method: The position of sitting should be correct. The emergence crowd whose waist has a backache in order to bend over one's desk for a long time more and the relevant trade professional of computer is in the majority, the patient of this kind of working property should pay special attention to shortening the time of mandatory position of sitting, should stand and move neck shoulder and waist back in the work regularly, usually require that moves about once every about 20 minutes. In addition will try hard to avoid staying up, there should be enough lying in bed for time of sleep, in order to increase organism resistance.
Second method: Exercise should be strengthened. Should notice, strengthen the intersection of waist and function of back muscle, temper, commonly used method have " support law, support law and fly to the swallow some water laws three o'clock five o'clock " . Support the person who requires Shi Fa of the law and lie flat, supports whole body at five o'clock with the head, a pair of elbows and heels at five o'clock, the back is stretched after doing the best to soar. It is to use one pair of feet heel to support to support the law at three o'clock hard, make the body stretch, both hands locate in the front. Some water laws are to adopt the prostrate location that the swallow flies to, the arms are stretched backward, the layback that the head, shoulder try hard, lower extremities exceptionally straight at the same time, head foot tilt, let belly burn bed only, whole body arc in shape. Once a day, it takes about 10 minutes each time.
Third method: The waistline is used dialectically. Waistline ( Namely protect the belt) Treat the daily treatment means that the waist has a backache. Although waistline can help the skin of waist to maintain the normal posture of waist, lighten the waist back muscle burden, relieve pain, but waist back muscle too can appear a at various degrees one to be waste to wither with the sex, and produced the dependence on waistline. So, for straining pain in the back serious,waistline can use of short-term,it is do exercises to last waist back muscle, it is a positive and effective means to strengthen the muscular strength of back muscle of waist.
Fourth method: The bed accessory should be chosen. Soft hardness of bed play an important role in preventing and curing and having lumbar muscle strain, choose bed accessory, should and back flat bed have sunken lie, in order to sleep, lie comfortable. Select bed accessory to be relatively soft, sleep at bed can it appears to be sunken the bedding, make the lumbar vertebrae become the arc downwards, causing the skin of waist be unable to relax, in tense state, will make the skin of waist unable to get the sufficient rest and it is difficult to dispel fatigue in this way, very disadvantageous to preventing and curing the waist and having a backache.
Expert remind, the above-mentioned method although simple and easy to do, can't " fish, shine network two days three day " ,Curative effect depends on insisting on, only by persevering can it make you far away from the back to pain, make the anticipated result.
As the saying goes: "Three points of medicine, seven fen is raised, defend very much. " Can be seen the importance of keeping in good health. There are old talents that need to keep in good health in a lot of people's consciousness, actually this is not so, it is a long way to keep in good health, the more go on this road early, benefited the more.Understand general knowledge of keeping in good health of more Chinese medicine please enter:Chinese medicine keeps in good healthThe editor recommends:The old man is constipated might as well practise dredging the work
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