The having office hours clan can dispel the method of fatigue fast
Summary:Have office hours in the clan, will come down in a whole day, really have pains in the loins and back, tired out all over the body, how to resume primordial qi fast? Now teach you several methods, is far away from fatigue fast! . When you feel tired, with cold soak, (spend the hot water winter) towel Wring out, put on the cerebellum (exoccipital both sides) ,Both sides can have a cold compress or about to apply alternatively at the same time, the towel repeats the number of times soaked with water, last about 3 minutes each time. Confirmed fatigue presented the back to ache easily, sat working for a long time, the above-mentioned symptoms appear very easily, it contributes to relieving the above-mentioned symptoms to the exercise of the back muscle to strengthen, its method has multi-type, introduce a more ideal method now - -Two people mutually carry the law.
Have office hours in the clan, will come down in a whole day, really have pains in the loins and back, tired out all over the body, how to resume primordial qi fast? Now teach you several methods, is far away from fatigue fast!
First, yawn
Brain overwork, it is insufficient for oxygen to supply, people appear head to be bloated dropping by thinking often, the mouth yawns such as opening, has deeplied breathe on meaning, this contributes to promoting the brain cell to be getting active again, construct it by head massage after yawning, the result will be better.
Second, wet towel applies the back
When you feel tired, with cold soak, (spend the hot water winter) towel Wring out, put on the cerebellum (exoccipital both sides) ,Both sides can have a cold compress or about to apply alternatively at the same time, the towel repeats the number of times soaked with water, last about 3 minutes each time. Can refreshment, raise, react and thinking ability, dizziness that cause to hypertension have certain prevention and cure results too.
Three, two people mutually carry
Confirmed fatigue presented the back to ache easily, sat working for a long time, the above-mentioned symptoms appear very easily, it contributes to relieving the above-mentioned symptoms to the exercise of the back muscle to strengthen, its method has multi-type, introduce a more ideal method now - -Two people mutually carry the law. Method: Backs of two people, the arms are held, a person shoulders the other side, bend over slowly, then the other side shoulders the former according to this France, repeated many times, so can make all over the body the blood is circulated and accelerated, because waist disease working or pain sense that has caused sits for a long time to dispel.
Fourth, square one's shoulders and bend over
First deep and in one breath while standing, then stick out one's chest and then exhale and bend forward and bend over, do for 10- 20 times, do for 2- 3 times every day. Not only can relax nape muscles, but also can strengthen the vital capacity.
Fifth, wave all over
The body stands upright, lift both arms (all right arms upwards flaggingly naturally) ,Then both shoulders relax, vacillate now to the left, now to the right, may stand, make make whole body to be weak and limp, also can sit and do, 3- 5 minutes each time, it is closed that one pair of eyes is light while doing, the mouth parts a little naturally, feel comfortable as being good oneself, can relieve all over the body tired lightening the intersection of back and pain.
Sixth, eyes health care mean keeping the law
Pairs of light to close eye, use middle finger according to live in upwards light to mention eyelid, make 3 even, press 3 downwards with middle finger lower orbit and then. Finish, use middle finger ambidextrously, press, go to temple from about other canthus, temple again to in one's ear according to going,second-class when repeating by 3-4. Close eyes finally, with middle finger being light to press 10 seconds. This is that you will think the feeling of fatigue of eyes can be dispelled at once.
Seventh, the point is sleepy according to rubing resisting
Wash the centre of figer tip of the cave (China when can rub and rub when you doze off repeatedly) ,Replace it according to rubing, can get rid of sleepy pestering gradually when present the pain sense ambidextrously. Another method is: When drowsy, spike and make the place in the middle of the left and right eyebrow with middle finger or the intersection of pencil and end, even deduct for 2- 3 minutes, there is the above-mentioned result too, can dispel eyes fatigue.
As the saying goes: "Three points of medicine, seven fen is raised, defend very much. " Can be seen the importance of keeping in good health. There are old talents that need to keep in good health in a lot of people's consciousness, actually this is not so, it is a long way to keep in good health, the more go on this road early, benefited the more.Understand general knowledge of keeping in good health of more Chinese medicine please enter:Chinese medicine keeps in good healthThe editor recommends:Seven methods let women adjust the good endocrine
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