The woman must know nine mistaken ideas while drinking the yoghurt
The woman should pay attention to 9 following great mistaken ideas when drinking yoghurt:


First, yoghurt and yoghurt beverage are not a thing nowadays, not merely the variety of the yoghurt is a feast for the eyes, and the yoghurt beverage emerges in an endless stream, your very possible is not " yoghurt " of the yoghurt Buy back home. The yoghurt is formed after the high-quality milk is fermented through the lactic acid fungus, belong to the category of the milk in essence; And yoghurt beverage, just one kind of the beverage, it is no longer milk. The content of nutrient component of the two differs significantly, the nutrition of the yoghurt beverage is only about 1/3 of the yoghurt. According to the regulation of dairy products trade, 100 grams of yoghurt requires the content of protein to be greater than or equal to 2.9 grams, but protein content of the yoghurt beverage is only about 1 gram. The yoghurt beverage can be regarded as the drink relieving summer heat, quenching one's thirst, it has certain nutritive value while quenching one's thirst, but must not replace the milk and yoghurt.
Second, yoghurt collocate with blue and green papaya, reduce weight abundant the intersection of chest and the first method again: Yoghurt + one copy blue and green to practise milk the intersection of papaya and 150 diet yoghurt, collocate two spoons practise the milk, stir, quench into blue and green Chinese flowering quince juice. But namely food, can put the refrigerator icily, the mouthfeel is better. The method two: Yoghurt + practise milk every day before the meal take the yoghurts for 150 ml,collocate, because two spoon last milk, it is can eat evenly not to stir. The method three: Yoghurt + last chest massage to can make more to allocate while lasting producting,after taking a shower every night, apply it on the chest, replace massage clockwise counterclockwise. 15 minutes at least, feel and generate heat for being good with the chest.
How much should third, yoghurt be drunk every day suitable? A cup of milk in the morning, a cup of yoghurt is ideal in the evening. But some people like the yoghurt very much, often drink the yoghurt after the meal in a large amount, may cause the weight to increase. This is because yoghurt contains certain heat, drink the yoghurt to equal and take in the heat extraly after a meal, have caused the weight to rise. To healthy person, drink a cup every day, that is to say, it is more appropriate to probably eat 250-500 grams each day. Had better drink to an hour half an hour after a meal, can regulate the intestinal fungus group, it is useful to health.
Fourth, query: Drink warm-heat evil that can yoghurt? Have a drink ice-cold yoghurt, stomach will very uncomfortable, want, drink heat, yoghurt, someone says that heating will destroy nutrition. In fact, the yoghurt is drunk after all right warm-heat evil. Say the yoghurt is unsuitable to heat, worry killing the most valuable lactic acid in the yoghurt fungus, its function is to produce lactic acid, make acid increase of intestine, can inhibit corrupt fungus from grow and subside corrupt fungus produce toxin, go on, heat, punish yoghurt only in intestine, will increase the activity of the lactic acid fungus instead, its characterized function of health care will be greater. So say the yoghurt can be drunk after heating. Can pack the yoghurt in succession to put into about 45 of warm water and heat slowly, with heating rocking, when packing warm-heat evil of the other feeling, can drink.
Fifth, yoghurt can collocate at will yoghurt with much food collocate, stand up very much right, especially breakfast mix bread, pastry, have, do, have rare, the mouthfeel is fine and nutritious. But must not be with processing the meat product to eat together of high oil such as the sausage, cured meat. Because has processed and added the nitre in the meat product, only inferior nitric acid, will form inferior nitre amine with amine in the yoghurt, it is carcinogen. The yoghurt should not also be with some medicines and clothes, such as antibiotic, sulfa drugs,etc. such as chloromycetin, erythromycin, lactic acid which they can kill or destroy in the yoghurt fungus. You drinking the yoghurt in love please remember, the yoghurt is very suitable for matching to eat with the food of the starch, such as rice, noodles, steamed stuffed bun, steamed bun, bread,etc..
Sixth, drink more yoghurt can not the weight-reducing yoghurt has sure weight-reducing results really, mainly because it contains the a large number of active lactic acids fungus, balanced that can regulate the internal fungus group effectively, promote the intestines and stomach to wriggle, thus relieve constipation. And the long-term constipation and weight increase and relate. And the yoghurt also has certain full belly senses, can relieve the urgent appetite to have a drink effectively when being slight and hungry, thus reduce the having meal amount of the next meal. But don't forget, yoghurt contains certain heat, its heat is a little higher than the milk, if eat more extraly on the basis of original meal, will cause the weight to increase too. The best method is to choose to mark the yoghurt of defatting and words low in calories, though their taste is not so strong and mellow as the full-cream yoghurt, heat is low, will not make heat pile up and get fat in the body quickly.
Seventh, had better not take the yoghurt and allay hunger when you are hungry, will often pick up a cup of yoghurt at once, empty a glass at one gulp? So can really relieve the hungry feeling, but had better not take the yoghurt to allay hunger. Because the acidity in the stomach is great (pH value is 2) at the time of the empty stomach ,The peculiar lactic acid of yoghurt fungus is apt to be killed by the gastric acid, its function of health care will be weakened greatly. Let's drink when 1- 2 hours after the meal! Because the gastric juice is diluted at this moment, the sour alkalinity in the stomach is most suitable for lactic acid the fungus grows. In addition, drink the yoghurt advantage too in the evening. After remembering after drinking the yoghurt, especially after finishing drinking, should brush teeth in time, because some bacteria and acid materials in the yoghurt have certain damages on tooth in the evening.
Eighth, it drinks yoghurt to be to suit the taste of both old and young in fact, yoghurt although kind, not all person suitable for, eat. Suffer from diarrhoea or other intestines problem patients should be prudent while drinking the yoghurt after the intestine are damaged; The baby under the age of 1 is unsuitable to drink the yoghurt too. In addition, diabetes patient, atherosclerosis patient, cholecystitis and pancreatitic patient had better not drink the full-cream yoghurt containing candy, otherwise apt to aggravate the condition. The crowd who drink more yoghurt is as follows, that suitable for Persons who often drink, smoker often, engaged in the intersection of computer and operator, the intersection of constipation and patient often, take the intersection of antibiotic and patient, the intersection of osteoporosis and patient, the intersection of cardiovascular vessel and the intersection of disease and patient,etc. often.
Ninth, yoghurt refuse, heat at the a lot of materials saying yoghurt can be heated and drunk, afraid of most valuable the intersection of lactic acid and fungus kill in the yoghurt heat, and taste and mouthfeel can change, its nutritive value and health care function will be reduced. It is a little warm but if only heat the yoghurt to, the lactic acid in the yoghurt fungus would not be killed, will increase the activity of the lactic acid fungus instead, its characterized function of health care will be greater. You can connect the yoghurt with the bag or cup to put into about 45 of warm water and heat slowly, with heat, rock, feel it getting gentle, can drink, until ice-cold yoghurt make people a lot more comfortable in have a drink cold cool a winter this.
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