Woman's rational sleep maintains the skin too
Summary:1,But full: Chinese medicine is explained " It is uneasy that the stomach does not get along well and get into bed " ,Because the spleen and stomach need having a rest in the evening, the burden that will aggravate the spleen and stomach that dinner can satiate, the yang of the perturbation spleen and stomach, thus influence the sleep. 2,But move: Should not move vigorously sleep, but the intersection of perturbation and yang, activity, perturbation of heart-yang including watching TV, speaking and chatting before sleeping etc.. 3,But think: Some people like, read, write article evening, think night quiet the intersection of people and spirit very much, efficiency is very high too, but think much and injure the spleen, and think much and exchange the perturbation mind, so a lot of people are difficult to fall asleep after thinking deeply.
1,But full: Chinese medicine is explained " It is uneasy that the stomach does not get along well and get into bed " ,Because the spleen and stomach need having a rest in the evening, the burden that will aggravate the spleen and stomach that dinner can satiate, the yang of the perturbation spleen and stomach, thus influence the sleep. So, dinner should cost seven or eight fen fully, and try hard to be light, in order to take care of and protect the air of the clear male genital of spleen and stomach.
2,But move: Should not move vigorously sleep, but the intersection of perturbation and yang, activity, perturbation of heart-yang including watching TV, speaking and chatting before sleeping etc.. And the radiation of electric apparatuses such as the TV, stereo,etc. will interfere with the self-containment nerve of the human body, so, it is unsuitable to move, watch TV, chat and discuss vigorously in half an hour before sleeping.
3,But think: Some people like, read, write article evening, think night quiet the intersection of people and spirit very much, efficiency is very high too, but think much and injure the spleen, and think much and exchange the perturbation mind, so a lot of people are difficult to fall asleep after thinking deeply. So should rest mind, make sure " sleep behind the heart sleeping on eyes first " sleep, .
4,But click: Gallbladder pneumatic through Kaiyang after the will it be 11 o'clock evening, people spirit fall asleep easily, and very much easy to consume the hepatobiliary air. So, don't sleep too late.
Traditional methods to keep in good health say " 3 transfer, seven are raised " ,After winter has set in, citizen stress, nourish generally, but Guangzhou 3 you recuperate a King show in in the center, think, recuperate the human body with the food, health product, though can play a certain role, but the focal point of keeping in good health forms the good sleep, eating habit, among them the sleep is extremely important, exactly so-called, " medicine is mended and not so good as the tonic, it is mended that the tonic is not so good as sleeping " .
As the saying goes: "Three points of medicine, seven fen is raised, defend very much. " Can be seen the importance of keeping in good health. There are old talents that need to keep in good health in a lot of people's consciousness, actually this is not so, it is a long way to keep in good health, the more go on this road early, benefited the more.Understand general knowledge of keeping in good health of more Chinese medicine please enter:Chinese medicine keeps in good healthThe editor recommends:The woman white collar needs to take precautious and suffer from " The computer neck "
The editor recommends:The white vinegar can relieve the skin dry to split in winter
The editor recommends:Winter must comply with the biological clock of the human body to keep in good health
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