Insist the thin cave means pressing the law Bring up the fine fine jade arm
Summary: Use the intersection of offside and hand, host of catch arm, four mean, use, row light round way while being other with thumb, rubed muscles to the shoulder by the wrist, especially to armpit inside the arm neighbouring muscles, it is about 5 times to knead after holding tight with the palm. Attention: Begin from the wrist to a series of development sequentially of shoulder each time. The wrist has several weight-reducing points to the shoulder, should begin by carrying far and mean pressing sequentially.
Light to wipe the skin
First the slight massage of whole arm. Hold the arm with the hands in the offside, since go to the fields with hands lightly and wipe the skin. It is about 10 times to do.
Attention: Don't exert oneself very much, only light wipe.
Rub and fire the law
Use the intersection of offside and hand, host of catch arm, four mean, use, row light round way while being other with thumb, rubed muscles to the shoulder by the wrist, especially to armpit inside the arm neighbouring muscles, it is about 5 times to knead after holding tight with the palm. It is about 5 times to do respectively inside, outside.
Attention: Begin from the wrist to a series of development sequentially of shoulder each time. Don't do the massage back and forth.
The point means pressing
The wrist has several weight-reducing points to the shoulder, should begin by carrying far and mean pressing sequentially.
Open pool: It is the point lying in the hand back. After the song of reciting the wrist, can see wrist having a thick wrinkle, the open pool is namely in central it, it is often known as the point dispelling the heat too. Should generally press with the belly of thumb of offside hands. Do for 10 times respectively ambidextrously.
Song pool: Front that the cover presented while crooking the elbow in location wrinkles. Go back, cause strong pain at the oppression, mean, should flex elbow joint and close to the health press, make it of flaccid muscles, help amazing conducting. Left and right sides are done for 10 times respectively. Large imperial tomb: Lie in the middle of wrinkles inside the wrist. Should press with thumb, park slightly every 2~3 seconds, must be rhythmical go on. Left and right sides are done for 10 times respectively.
Close inside: Mean from two horizontal above large imperial tomb, have pain too while pressing. Left and right sides are done for 10 times respectively.
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The editor recommends: " the whole year's work depends on a good start in spring " To keeping in good health as the samely
The editor recommends: It is used to complete revealed secrets to shorten city people's life-span
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