Let women have S stature while eating the food
Summary:The banana though calorie is very high, the fat is very low, and contain abundant potassium, full the intersection of belly and low lipoprotein also, can reduce fat, gather in lower part of the body, reduce weight ideal food of when. The apple includes unique malic acid, can accelerate the supersession, reduce the fat of the lower part of the body, and calcium that it include quantity abundant than other fruit, can reduce, make the intersection of people and the intersection of lower part of the body and hydropic salt. The strange fruit is except that vitamin c is its strong point, its fiber was also very abundant originally, can increase the speed of decomposing the fat, prevent the shank from gathering too much fat.
The ancient doctor of traditional Chinese medicine, expert of side, introduces for you, and then the stature of devil sticking up it that the following 15 kinds of food can help you to be protruding before moulding, reduce weight, may treat them as the snacks while being hungry!
1. Laver
Except laver contains abundant vitamin a, b1 and b2, the most important one is that it contains the abundant cellulose and mineral, can help to remove the wastes in the body and moisture gathered, thus accept the result of the thin leg.
2. Sesame
The oil acid of flaxseed contained in the sesame can remove cholesterol enclosed in the blood vessel, make metabolism to be fine, reduce weight, charge leg to be light much.
3. Banana
The banana though calorie is very high, the fat is very low, and contain abundant potassium, full the intersection of belly and low lipoprotein also, can reduce fat, gather in lower part of the body, reduce weight ideal food of when.
4. Apple
The apple includes unique malic acid, can accelerate the supersession, reduce the fat of the lower part of the body, and calcium that it include quantity abundant than other fruit, can reduce, make the intersection of people and the intersection of lower part of the body and hydropic salt.
5. Ormosia
The sour composition of stone that the ormosia includes can increase the wriggling of the large intestine, promote and urinate and reduce constipation, thus remove the fat of lower part of the body. It needn't go on a diet crazily thinly to reduce weight
6. Papaya
Papaya it have unique albumen decompose enzyme, can remove because of eating the meat gathering fat in lower parting of the body, pectin finer intestinal lavage pharmaceutical that and the papaya meat includes, can reduce the wastes to gather on the lower part of the body. (Other efficiency: The Chinese flowering quince juice can strengthen immunity)
7. Water-melon
It is a diuresis expert that caught in fruits on the water-melon, eating more can reduce the surplus moisture staying in body, and either, eating more will not cause fat either in one's own sugar.
8. Egg
Vitamin B2 in the egg helps to remove the fat, in addition, nicotinic acid and vitamin b1 that it contains can remove the half-length fat.
As the saying goes: "Three points of medicine, seven fen is raised, defend very much. " Can be seen the importance of keeping in good health. There are old talents that need to keep in good health in a lot of people's consciousness, actually this is not so, it is a long way to keep in good health, the more go on this road early, benefited the more.Understand general knowledge of keeping in good health of more Chinese medicine please enter:Chinese medicine keeps in good healthThe editor recommends:The lunch is unreasonable It is difficult to avoid to get fat
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