Only eat fruits correctly Could be favorable to cosmetology
Summary:Treated fruit as breakfast was eatenned, or an hour of lunch, dinner ago, or the spacing interval between two meal, eating fruits can reach the greatest benefit. Eating fruits before the meal has an advantage another, because the fruit of the same weight is relatively lower than other food heat, so eating fruits before a meal can let the stomach have full senses, absorb as to the heat reducing other food in this way, very helpful to the person who wants to reduce weight.
In fact, everybody know eat more fruit to healthy, but fruit want how take and when take and what weight does it wipe out and which kind of fruit is taken on earth, let girls' skin reach tender tender, white 's completely red result of water water? Will come to see the fruit soon " Correct " Way to eat!
Correct way to eat of fruit
1,What is the opportunity of eating the fruit?
Breakfast, or, or eats best between two meal before the mealing!
Treated fruit as breakfast was eatenned, or an hour of lunch, dinner ago, or the spacing interval between two meal, eating fruits can reach the greatest benefit. Because nutrients of the fruit are mostly water soluble, and easy to be absorbed, so the fruit nutrient eaten, will be digested and assimilated soon while reaching the stomach. But if eat fruits after a meal, because still have other food to wait to digest stomach , the fruit have to be arranged and waited behind, can not not merely reach the result apt to be absorbed of nutrients, it is apt to cause the confusion of digestive function. Eating fruits before the meal has an advantage another, because the fruit of the same weight is relatively lower than other food heat, so eating fruits before a meal can let the stomach have full senses, absorb as to the heat reducing other food in this way, very helpful to the person who wants to reduce weight.
The ones that should pay attention to are:
Some fruits should not be eaten on an empty stomach, it is like tomato, persimmon, banana, orange, sugarcane, litchi,etc., because of some special compositions, the ones that may cause the stomach are uncomfortable.
2,How much should be eaten in one day?
Take more than 2 parts at least.
It is believed that everybody has heard the ideas of five vegetables and fruits everyday, this is a anti-cancer health idea pursued before U.S.A., eat 3 vegetables and +2 fruits at least in one day. And the meaning of 1 is about 100 grams, it is probably a fist size fruit, it is almost a drop of willow man, young apple, or strange fruit, so will eat more than 2 at least in one day. When choosing the fruit, try hard to choose the fruit of different classes of colors to eat (different colors the difference of the nutrient that representatives include) ,In this way, can absorb different nutrients!
Different functions of different color fruits
Purple fruit: For instance blue berry, black strawberry,etc., it is plain to includes the cyanine, resist and wear out.
White fruit: For instance the pear, white peach,etc., includes sulphides, reduce cholesterol.
Yellow fruit: Such as the citrus, grapefruit, includes carrotene, promote immunity.
Green fruit: Such as strange fruit, junket pear, includes yellow voxel, strong skeleton and tooth.
Red fruit: Such as the water-melon, tomato, suck eggplants red and plain, the urinary system of health care.
" the stomach is empty, all things are all empty " ,This sentence says the importance of the diet, with the constant improvement of life quality, eat, feed oneself so getting simple, eat anything, how it wipes out to be what people care.The diet wanting science to be rational please enter:Diet channelThe editor recommends:The trifling matters of everyday life can not be done well Patronize your face in wrinkle
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