What can eaten to reduce the computer to the eyes injury
Summary: Nowadays, the computer has already become OL essential office supplies. However, use the computer for a long time, to the skin of OL, especially the eyes, it is great to injure. Often can drink these two kinds of tea through everyday, reduces the injury to eyes of the computer against the person of the computer.
Nowadays, the computer has already become OL essential office supplies. However, use the computer for a long time, to the skin of OL, especially the eyes, it is great to injure. How to minimize the injury to eyes of the computer?
1,Eat more food with rich albumen. Protein belong to human cell " Soul " . Should eat more thin pork, beef, mutton, chicken, duck, fish and soyfood, computer attenbant should especially eat more food of beans.
2,Eat more food high in vitamin content. It regulates function such as the nerve. The vegetables high in vitamin content are fragrant-flowered garlic, spinach, garlic sprout, JINZHEN MUSHROOM (sic) ,tomato, cucumber and fruit,etc..
3,Eat some more food high in phosphatide content. Food the belong to brain " The energy " The first. If contain higher phosphatide in egg yolk, shrimp, walnut, peanut, oyster, cuttlefish, silverfish, black carp.
4,Eat more food good for the eyes. It is healthy to protect eyes, prevent near-sighted and other eye illness, the food good for the eyes has milk, sheep's milk, cream, millet, walnut, carrot, spinach, pakchoi, tomato, day lily, water spinach, the fruit of Chinese wolfberry and various fresh fruits.
In addition, chrysanthemum scented tea and tea of persimmon leaf, can make eyes bright and prevent the eye from presenting small fine lineses. Chrysanthemum scented tea can also absorb the radiation of the screen. Often can drink these two kinds of tea through everyday, reduces the injury to eyes of the computer against the person of the computer.
As the saying goes: " Three points of medicine, seven fen is raised, defend very much. " Can be seen the importance of keeping in good health. There are old talents that need to keep in good health in a lot of people's consciousness, actually this is not so, it is a long way to keep in good health, the more go on this road early, benefited the more. Understand general knowledge of keeping in good health of more Chinese medicine please enter: Chinese medicine keeps in good health The editor recommends: The expert teaches you how to beat back insomnia The bread lulls and has never heard of
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