Sleep and help the new mother to resume the size more
Summary: The person who just became the new mother should pay attention to, discovered, if new mother did not have enough sleep, the weight is very easy to increase, are especially unfavorable to resuming the size. Researchers find, when the child is 6 months old, if the new mother sleeps for fewer than 5 hours every day, then when the child is a years old, mother who she will sleep for 7 hours than those every day increases weight of 5 kilograms extraly. So, the expert points out, for the health of oneself and child, the new mother must consider conscientiously how to increase the sleep time of oneself and child.
The person who just became the new mother should pay attention to, discovered, if new mother did not have enough sleep, the weight is very easy to increase, are especially unfavorable to resuming the size.
Researchers find, when the child is 6 months old, if the new mother sleeps for fewer than 5 hours every day, then when the child is a years old, mother who she will sleep for 7 hours than those every day increases weight of 5 kilograms extraly. So, shouldn't look down upon the sleep of these hours, the difference is so great!
Study and still discover, if women sleep even lessly when being than 6 months after producing in postpartum one year, then the difficulty that she reduces weight will increase by twice. Other research verifies too, it will cause hormone to change that the time of sleep is reduced, make the appetite increase, this should be an important reason why their weight increases too.
So, the expert points out, for the health of oneself and child, the new mother must consider conscientiously how to increase the sleep time of oneself and child. If new mother hopes to return to the antenatal size, then besides diet and physical training keeping fit, also sleep for two more hour every day.
As the saying goes: " Three points of medicine, seven fen is raised, defend very much. " Can be seen the importance of keeping in good health. There are old talents that need to keep in good health in a lot of people's consciousness, actually this is not so, it is a long way to keep in good health, the more go on this road early, benefited the more. Understand general knowledge of keeping in good health of more Chinese medicine please enter: Chinese medicine keeps in good health The editor recommends: Involutional women need to control the self-psychology
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