This many kinds of kind of food It is healthy to favorable to the eye
Summary: - carrotene will be turned into vitamin A in the human body, but vitamin A can protect retina of eyes and lens and does not receive " free radical " Infringement. In addition, vitamin C and Vitamin E with anti-oxidant performance can protect eyes from receiving the sunlight in jury. Vitamin C mainly comes from the citrus fruit, and the Vitamin E mainly comes from vegetable oil, fibert and coarse food grain.
The carrot is not the only beneficial food to eyes. Spinach, tomato, broccoli, mango,etc. Are rich in - carrotene too, beneficial to eyes.
- carrotene will be turned into vitamin A in the human body, but vitamin A can protect retina of eyes and lens and does not receive " free radical " Infringement. " free radical " Oxidize the by-product reflected in the metabolism, will damage normal cells.
Have - carrotene function - like having xanthophyll and yellow quality of corn. They exist mainly on getting green in the vegetables and corn, can reduce, suffer from cataract and the intersection of macula lutea and the intersection of person who change t he sex and risk which cause the elderly's blind disease effectively. In addition, vitamin C and Vitamin E with anti-oxidant performance can protect eyes from receiving the sunlight in jury. Vitamin C mainly comes from the citrus fruit, and the Vitamin E mainly comes from vegetable oil, fibert and coarse food grain.
As the saying goes: " Three points of medicine, seven fen is raised, defend very much. " Can be seen the importance of keeping in good health. There are old talents that need to keep in good health in a lot of people's consciousness, actually this is not so, it is a long way to keep in good health, the more go on this road early, benefited the more. Understand general knowledge of keeping in good health of more Chinese medicine please enter: Chinese medicine keeps in good health The editor recommends: Women wear the trousers of low waist for a long time Cause much superfluous meat of belly
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