The woman builds up body without ignoring the nutrition demand
Summary:In food kind, the animal iron content of ferroheme of food is abundant, very convenient human body absorbs; The plant food includes irons as the non- ferroheme iron, the absorption rate is very high, among them the rice is low particularly in iron content, so the area taking rice as staple food needs to eat some food with abundant iron at the same time. Vitamin C can make the absorption rate of the iron improve by 5-10 times, but vitamin C will not work unless take food with food at the same time. Calcium in the human body mainly comes from the food, the food of calcium with high content has dairy products, beans products and seafood food, but not all calcium can be absorbs and utilizes by the human body in the food, and because compatriots' meal habit, can't meet demands of human body from calcium that is absorbed in the diet far only.
The content of women's body fat is higher than men, and the muscle proportion is lower than men. Because the supersession activity of adipose tissue is lower than the muscular tissue under the quiet state, so women's basic metabolism rate is lower than that of men, the heat demand is just lower than men, the adult heat demands of every day of women are nearly lower by 400 kilocalories than that of men. But gestation, heat demand in nursing period increase, the pregnant woman's heat should increase by 200 kilocalories every day on the original basis, the wet nurse should increase by 500 kilocalories every day.
Protein
Women probably have 5-10 fewer grams to the requirement of protein than men every day, the intaking amount of the protein should keep in per kilogram of weight 1 for every day. 2 gram about, want, take in more 10-20 protein will it be every day pregnancy period, want, take in, can satisfied with healthy and secreting the lactic need by 20 more will it be every day nursing period.
Though the absorption of animal's albumen, the utilization ratio is superior to the plant albumen, but the soybean albumen in the plant albumen has special efficiency on women. This is because different yellow ketone in the soybean albumen has function similar to estrogen, can obviously inhibit the bone from dissolving, promote the calcification of the skeleton, lower the emergence of osteoporosis, this plays a very good role in preventing and curing the bone qualities of pausimenia of women.
Iron
The iron is the essential microelement of human body, are playing an important role in maintaining life activity. Anaemia caused by lacking irons is alimentary deficiency one of the diseases of the high morbidity in the whole world. Nearly 10-30% of the crowds have lacking irons at various degrees in the whole world, the male morbidity is about 10%, women are greater than 20%, the morbidity in Asia is higher than Europe. Cause sideropenic factor have multi-type, women lose the intersection of iron and quantity, increase with pregnancy period needing the intersection of iron and quantity increase, cause internal asiderosis easily because of period.
The rational diet can prevent asiderosis. In food kind, the animal iron content of ferroheme of food is abundant, very convenient human body absorbs; The plant food includes irons as the non- ferroheme iron, the absorption rate is very high, among them the rice is low particularly in iron content, so the area taking rice as staple food needs to eat some food with abundant iron at the same time. The food with abundant iron is pork liver, red meat, animal's blood, soya bean, spinach,etc.. Vitamin C can make the absorption rate of the iron improve by 5-10 times, but vitamin C will not work unless take food with food at the same time.
Another prevention and it treats sideropenic measures to be oral the intersection of iron and preparation, EDTA iron sodium (sour iron of 2 the intersection of 4 amine and B of B sodium) among them Iron source additive that it is international Committee of Experts of Food and Agriculture Organization and World Health Organization recommended, most great characteristic it will inhibitor (such as phytate, oxalate, plural phenol) iron in the food Seize the activity, the absorption rate is high, the commonly used inferior iron of sulfuric acid of iron additive is 2-3 times higher than on clinic, and there are not gastrointestinal tract that stimulate symptom, can promote the absorption of the iron in the meal.
As the saying goes: "Three points of medicine, seven fen is raised, defend very much. " Can be seen the importance of keeping in good health. There are old talents that need to keep in good health in a lot of people's consciousness, actually this is not so, it is a long way to keep in good health, the more go on this road early, benefited the more.Understand general knowledge of keeping in good health of more Chinese medicine please enter:Chinese medicine keeps in good healthThe editor recommends:Do women have influence to eat the seminal fluid
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