The woman must do these 8 things to maintain in 30 years old
Summary:Pregnant bearing, will let the intersection of women and alimentary deficiency, folic acid member of B in one group of vitamins, grow for human cells and split one of the materials needed, can relieve deficiency disease. Healthy the intersection of women and every day supplementary over 1200 milligrams vitamin C, 400 international unit Vitamin E. Because modern food plants and cultivates the change of the way, the changes of diet and life style, cause the diet kind and lack necessary nutrient of human body, in addition pressure and fast rhythm life of the competition, the body is in the hungry edge for a long time, so the subhealthy state crowd's proportion is higher and higher, it is impossible to defend to overwork extremely and there is no symptom soldier to die, the means to prevent is to increase the nutrition supplement food of supplement, many kinds of vitamin and minerals.
Woman, in 30 year old, every machine of the body can begin to take " downhill path " ,For giving birth to the child, has stood for many years mothers of marriage baptism have been even more like thised. At this moment, the fragile health needs our care to go straight towards the lovely mothers of four to the utmost even more, we must do 8 following large undertakings, to oppose the invasion and attack of time.
1,Enrich the calcium
The expert verifies, after women are 28 years old, calcium in the body is reduced at the speed of 0.1% to 0.5% every year. Women should absorb 1000 milligrams of calcium at least every day in this period; If after pregnant, nursing period or 40 years old: Add it to 1500 milligrams. Supplementary calcium active calcium, calcium carbonic acid, glucose sour calcium, it may be in charge of depositing in blood vessel and gallbladder, kidney, urine that the human absorption rate of these two kinds of calcium is low, form calculus.
2,Supplement the cellulose
Worried that women will often have constipation, fat etc. in this period. Cellulose can make women remove worry from, it in having an ease constipation, arranging the poison, lowering the fat of blood, preventing and curing fatly efficiency tall and erect.
3,Supplement folic acid
Pregnant bearing, will let the intersection of women and alimentary deficiency, folic acid member of B in one group of vitamins, grow for human cells and split one of the materials needed, can relieve deficiency disease.
4,Have breakfast every day
It can promote metabolism effectively, keeps blood vessel and immune system young, it had better include food of cereal, fruit, milk product.
5,Diet is diversified
4 fruits every day, 5 vegetables, a meat dish, eat fish two times every week. Make, answer omnivorous animal, continue consolidating the immune foundation that you lay at the age of 20.
6,Sleep on time every night
The best sleep is to sleep for 7 to 8 hour regularly every day. Women are ten thirty in the evening in best bedtime of night.
7,Supplement Vc and Ve
Healthy the intersection of women and every day supplementary over 1200 milligrams vitamin C, 400 international unit Vitamin E. These two most important antioxidant, take, can reduce the intersection of blood vessel and harmful to depositsing at the wall jointly. The quantity that subhealthy women supplement VC every day can reach 5000 milligrams, have on suffering from no matter which kind of disease women VC taking amount of every day can reach 10000 milligrams or even more. Can also choose high anti-oxidant the intersection of grape and son of ability or tan, take sour in order to prevent gynecological production of disease from and to develop deeply. (VC is not for being acid as being good) .
8,Supplement vitamin and minerals
Because modern food plants and cultivates the change of the way, the changes of diet and life style, cause the diet kind and lack necessary nutrient of human body, in addition pressure and fast rhythm life of the competition, the body is in the hungry edge for a long time, so the subhealthy state crowd's proportion is higher and higher, it is impossible to defend to overwork extremely and there is no symptom soldier to die, the means to prevent is to increase the nutrition supplement food of supplement, many kinds of vitamin and minerals.
As the saying goes: "Three points of medicine, seven fen is raised, defend very much. " Can be seen the importance of keeping in good health. There are old talents that need to keep in good health in a lot of people's consciousness, actually this is not so, it is a long way to keep in good health, the more go on this road early, benefited the more.Understand general knowledge of keeping in good health of more Chinese medicine please enter:Chinese medicine keeps in good healthThe editor recommends:Women are afraid of cold Mend irons to strengthen the ability of keeping out the cold
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