The woman controls the fat to be most difficult in three periods
Summary:However, unhealthy ultra greasy food, or fried thing, coke, ice cream,etc. are often their favorite. Propose you in adolescence are serious about the breakfast,lunch and dinner, absorb various nutrient balancedly with the help of parents, keep the diversification of the food. You know, the food is the best additive of the essential nutrient of health, the artificial synthesis or health product drawn can not far compare with the natural composition in the food.
The woman has three periods to control the fat to be most difficult in all one's life - -Adolescence, pregnant and perinatal period and climacteric. Three the intersection of period and woman these the hormone level rise and fall, change vigorously in the endocrine system. The endocrine system of the disorder does not see the real demand for the human body clearly, release a large amount of insulin into the blood, increasing, volume increases to cause the quantity of fat cell; And the need for sugar is a bit unable to inhibit, it is very easy to stand up fatly.
If you are in adolescence:
Child of adolescence begin, have right to leave pocket money just, buy, want things that wipe out become the habit by oneself freely. However, unhealthy ultra greasy food, or fried thing, coke, ice cream,etc. are often their favorite. It is greatest to often eat the possibility that these things fill out. Meanwhile, in this age bracket, a lot of parents are afraid one's own child is malnutritive, will often make some changes for children to cook much good food, buy various nutritional supplement.
Propose you in adolescence are serious about the breakfast,lunch and dinner, absorb various nutrient balancedly with the help of parents, keep the diversification of the food. If your absorption digestive function is normal, so long as food is diversified, do not need additive of meal or health product. You know, the food is the best additive of the essential nutrient of health, the artificial synthesis or health product drawn can not far compare with the natural composition in the food. Moreover as much as possible don't let " the foreign meal " Destroy the Chinese traditional diet structure, try hard to keep the proportion of higher carbohydrate.
If you are planning to be mother:
The women will all get fat during pregnancy, generally speaking begin to corner the fat from buttock and thigh. If weight increase 11.25- 15.75, will it be one year postpartum state can return to pregnant. But heard from sister of Japan recently, they were when Japan checked each time, the doctor will all emphasize the weight can't exceed 9 kilograms. Not only can prevent baby's weight in the fetus from being too big like this also help mothers to reduce weight.
It is first week postpartum, how much your weight of justing become mother will be lightened. It is moisture mainly to be at this moment lost, with take what have nothing to do. The lying-in woman stays at home with the baby all day, the food with temptation is just by hands. The nutritionist thinks, the woman must form a new diet and temper the habit when nursing the child. You had better not put the food at the place where it very easy to be can be got, mustn't mediate the mood pressure by eating the snacks suddenly because there is depressed symptom either.
If conditions permit, can buy, build up body bicycle or other family body-building apparatuses. But there is a simplest method of building up body which each person can accomplish, that is to hold babies to take a walk. Insist on the breast milk, very helpful too for reducing weight.
In addition, the old men will usually think, the new mother is weak, unsuitable to eat more raw and cold things postpartum. In fact, the fresh vegetables fruit supplements the best food of vitamin, if insufficient taken in, will make vitamin scarce, unfavorable instead to the health. Should communicate with the mother-in-law more at time when in confinement, notice the order mended slowly. Can't stimulate the secretion of milk or supplement physical power for the postpartum simply, drink a large amount of big benefit soup. In fact, give birth to just child it stimulates the secretion of milk to be must cautious, should nourish at once, the intersection of pig hoof and soup for instance, join chicken soup nutritive soup-stock. Come into being at this moment baby wipe out less, if take and urge the milk product, can lead to the fact instead the milk can not be secreted smoothly. So, only need to increase the decoction in right amount on the basis of normal diet, 3 days later, in addition drink and nourish the soup. While stewing, should skim the oil slick in the soup, it is uncomfortable to avoid causing baby's stomach, also help the lying-in woman to keep good figure.
If you are in climacteric:
You who are involutional need to do more physical exercises more even more, is not merely beneficial for keeping good figure, and will make mood more steady. Need to eat more fruits at ordinary times, increase the absorption of milk product, grain and potatoes. Often eat fruits and can obviously reduce the old and feeble speed, the anti-oxidant composition among them can delay the aging course, and a large number of vitamins can maintain the normal division of cells. Remember eating more fruits before the meal every day, slim and beautiful, why not do it? And contain the essential nutrient of a large amount of human body in the milk, very easy to be absorbed and utilizes by the body, calcium and vitamin A among them is all that health is essential, drink 400 ml of milk every day, you needn't fear calcium has been run off. And have materials with indispensable human muscle and neural activity and a large amount of cellulose in the grain, potatoes.
As the saying goes: "Three points of medicine, seven fen is raised, defend very much. " Can be seen the importance of keeping in good health. There are old talents that need to keep in good health in a lot of people's consciousness, actually this is not so, it is a long way to keep in good health, the more go on this road early, benefited the more.Understand general knowledge of keeping in good health of more Chinese medicine please enter:Chinese medicine keeps in good healthThe editor recommends:The food therapy not filling out on weekend sticks to the person
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