The woman forms the sleep habit well and maintains the skin too
Summary:In people's life, probably 1/3 of the time is spent in the sleep. To women, the sleep, besides being closely related with with the health, is playing a key role in caring skin. It is held most that angry, yang is weak, the sleep has the best result at this moment, the sleep has the highest too quality.
In people's life, probably 1/3 of the time is spent in the sleep. Have a good sleep, will let people feel god clear air is comfortable, full of vigor; Opposite and listless, have ants in one's pants.
To women, the sleep, besides being closely related with with the health, is playing a key role in caring skin. Choose the best time, forming the rational sleep habit will often achieve the result getting twice the result with half the effort.
Cosmetic to feel
" improve looks, feel " Time for o'clock such as 10 of evening to the second before dawn next day. Studies have suggested, from mid-night to two o'clock in the early morning, the metabolism of person's epidermis cells is the most active, skin cells are regenerated, the skin carries on self- adjustment. If stay up to influence the regenerated speed of cell at this moment, cause the skin aging. , sleep " to improve looks to feel " It is tender and lovely and very effective to keeping skin of face, surpass the skin care product of a lot of big shots.
Sub afternoon nap
" sub afternoon nap " Mean the period of the day from 11 p.m. to 1 a.m. ' From 23 o'clock in the evening to before dawn 1 o'clock) With the period of the day from ll a.m. to l p.m ' From 11 o'clock at noon to 1 o'clock in the afternoon) These sleeps of two periods of time. According to the sleep theory " passed in Huang Ti ", it is overcast at the period of the day from 11 p.m. to 1 a.m.
It is held most that angry, yang is weak, the sleep has the best result at this moment, the sleep has the highest too quality. Yang is held the overcast air most in the period of the day from ll a.m. to l p.m, the overcast air is weak, " to sleep to the limit " ,So should sleep in the period of the day from ll a.m. to l p.m. Only noon recess " Have a rest " Half an hour, otherwise will influence the sleep in the evening. The sub afternoon nap of going to bed more, can yet be regarded as the good method to keep fit.
Withdraw from circulation feeling
After waking up, the brain had not entered the normal excitement state at once, but carried out the transition to the excitement state from inhibiting the state in the morning, wake up and get up by force suddenly when so, regular meeting feel dizzy, head bloated pain, blood pressure unstable. Wake up, can sleep on one morning " Withdraw from circulation feeling " ,Let the brain nerve activity be revitalized, makes people wake up completely finally.
So if time and condition permitting, even if already got up and made something in the morning, can sleep on one when being very tired" Withdraw from circulation feeling " ,Guarantee oneself is energetic in one day.
As the saying goes: "Three points of medicine, seven fen is raised, defend very much. " Can be seen the importance of keeping in good health. There are old talents that need to keep in good health in a lot of people's consciousness, actually this is not so, it is a long way to keep in good health, the more go on this road early, benefited the more.Understand general knowledge of keeping in good health of more Chinese medicine please enter:Chinese medicine keeps in good healthThe editor recommends:Women are afraid of cold Mend irons to strengthen the ability of keeping out the cold
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