Three method sports can improve the size in the office
Summary:Yoga movements are gentle, can cause muscles to play a role in reducing weight all over closely, most suitable for " The puffiness " Physique personage. Normal breathing, movements are maintained for 5 seconds, inhale, stand up. Have a rest for a moment, and then act to the other side too.
To symptom: Busy, lack time and take exercises, lead to the fact the longer the looser the meat on one's body is, the weight has not increased, look fatter and fatter.
Characteristic: Yoga movements are gentle, can cause muscles to play a role in reducing weight all over closely, most suitable for " The puffiness " Physique personage. More important, it hardly needs special field and lengthy time. It is immersed in breathing and limb change physically and mentally on the quiet garret platform to utilize the time of lunch, it is the effective and interesting relaxing in the busy work.
1,Method of weight-reducing of the shank
Method: Stand, both legs separate 30 centimetres, the tiptoe is stretched before the arm, is parallel to ground forward. Inhale, lift, stand with the tiptoe; Feel elated and exultant, squat down, put the buttock behind the foot to keep up with slowly, keep the back straight and upright and the tiptoe writes the ground. Normal breathing, movements are maintained for 5 seconds, inhale, stand up. Feel elated and exultant, relaxed, repeat.
Function: Change the leg shape of thigh wonderfully, strengthen leg power
2,Method of weight-reducing of the back
Method: The body stands upright, two legs open, efforts concentrates on the rectum. Both hands are held over the head, the width that the distance between two centres of the palm is probably the head. Turn waist to the left side slowly, upper part of the body and arm heel are written and rotated, the back tries hard to stretch. Turn round slowly, both hands are put down slowly at the time of orientation front. Have a rest for a moment, and then act to the other side too.
Function: Reduce the detailed waistline, strengthen the waist flexibly
3,Method of weight-reducing of the belly of waist
Method: Stand upright, two legs separate about 1 meter, the tiptoe is forward. Deeply breathe, it is excessive to cite the left hand slowly, feel elated and exultant, the health topples over to the right side slowly, the right hand is placed on the side of right leg, normal breathing, keep this movement for 5- 10 seconds. Deeply breathe, reset the body slowly, feel elated and exultant, put down the arm, relax. Exchange the right arm and do the same movements.
Function: Solid belly and waist, relax the back
Close Tips:
Yoga demands to do exercises on an empty stomach, so should try hard to go on before lunch or before eating the afternoon tea.
If demand to wear suits, the button trying hard to wear the trousers and untie the suit while going to work, seem making through a little more loosely. Prepare a pair of walking shoes to place on the office, changes while practising yoga. Wear the high-heeled shoes and make yoga, not only influence the efficiency but also easy to injure.
Do oneself to finish movements, it is not irritable either that it is reluctant that do not need, so as not to be strained.
Empty defecation and urination before training
Building up body must go to the gymnasium, in fact only you have consciousness of building up body, can build up body whenever and wherever possible in daily life, for example water flowers, lift the book, draw the abdomen, climb the stair, wait towing.Want to build up body and please enter whenever and wherever possible:Channel of building up body - -Build up body at ordinary timesThe editor recommends:Will reveal and carry putting to wear to perfectly Drive 8 wonderful methods of superfluous meat of back away
The editor recommends:It is unsuitable to do four things after sports
The editor recommends:Spring build up body Warm up before sports
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