Office clan take care " Two-day weekend syndrome "
Summary:Suffer from " two-day weekend syndrome " Person produce being depressed to two-day weekend by mood,it is have the fidgets to feel, there are mostly middle-aged person on patient, it is young unmarried persons to be many because mainly busy with work at the time of working, spirit is in tense state, have reached weekend but " light " Boring,either surf the Net all through the night because it play by mahjong, indulge in the bar, can't or two day it covers with that head is large to sleep at home, lead to the fact that the body-mind problem appears. Arrange two-day weekend rationally. The expert proposes, should combine oneself and arrange two-day weekend rationally actually, make sure that there is relaxation to there is one, let two-day weekend really play a role in relaxing, having a rest.
The expert claims, " two-day weekend syndrome " It is a kind of psychological disease, the ill majority is the working clan, because it is relatively busy to go to work at ordinary times, busy, do various house work soon to two-day weekend, go out, do shopping, go, think parents,etc.. So, a two-day weekend is often so busy as to have pains in the loins and back, has not found time to have a rest yet, will go to work again on Monday, that working clan fear two-day weekend, feel that has the fidgets to two-day weekend, short-tempered.
Suffer from " two-day weekend syndrome " Person produce by mood to two-day weekend being depressed,it is have the fidgets to feel, there are mostly middle-aged person on patient, it is young unmarried persons to be many because mainly busy with work at the time of working, spirit is in tense state, have reached weekend but " light " Boring,not either is it to surf the Net all through the night, play by mahjong, not indulge in the bar, can't or two day it covers with that head is large to sleep at home, lead to the fact that the body-mind problem appears.
In addition, in under being highly tense working state, the intersection of brain and centre of people will it sets up one to be highly nervous thinking and operation mode, in order to meet the work of fast rhythm. If stop from the above-mentioned state quickly, the effect of inertia of the physiology and psychology, will make people feel incompatible to face the loose environment instead, present physical and psychological health problems such as losing, depressed, anxious, sad, even palpitation, insomnia,etc..
Want rational arrangement two-day weekend
The expert proposes, should combine oneself and arrange two-day weekend rationally actually, make sure that there is relaxation to there is one, let two-day weekend really play a role in relaxing, having a rest. Meanwhile, want, adjust right to change well one's own psychology oneself actively, try not to stay up again on the the evening of these two days of two-day weekend, can steep the foot and recover from fatigue with the hot water before sleeping; Don't eat and drink extravagantly again, diet, drink more tea, eat more fruits at regular time and quantity, eat more fresh green leaves vegetables; Can also listen to the light music, see the books and newspapers etc. and adjust the body and mind at the same time, help oneself to resume agitated mood as soon as possible, if oneself should carry on the psychotherapy while being very much difficult to change.
As the saying goes: "Three points of medicine, seven fen is raised, defend very much. " Can be seen the importance of keeping in good health. There are old talents that need to keep in good health in a lot of people's consciousness, actually this is not so, it is a long way to keep in good health, the more go on this road early, benefited the more.Understand general knowledge of keeping in good health of more Chinese medicine please enter:Chinese medicine keeps in good healthThe editor recommends:How to oppose inferior health in the office
The editor recommends:It is a key that the elderly's scientific diet in winter keeps in good health
The editor recommends:" high-heeled clan " How to keep hot for the stomach
|