Women accomplish these and can defend wrinkles before sleeping
Summary:Brush teeth more importantly than the morning before sleeping, not only can remove the oral cavity and accumulate things but also help to protect teeth, it is helpful too to falling asleep smoothly; After the TV is watched, wash the face, rub one's body with a towel, in order to protect the skin clean, make the sleep comfortable, easily. Read newspaper lie down, consider the question, make the activity of the brain reduce, enter the sleep very fast. Study according to the medical experts of foreign countries, contain l - tryptophane which promotes the sleep in the milk.
Years passed silently, unconsciously, wrinkles got on your face walking gingerly, how vexing this is! Even if years are merciless, but please think carefully, there is any bad habit at ordinary times oneself, just make these wrinkles have opportunities.
First, brush teeth and wash the face and rub one's body with a towel
Brush teeth more importantly than the morning before sleeping, not only can remove the oral cavity and accumulate things but also help to protect teeth, it is helpful too to falling asleep smoothly; After the TV is watched, wash the face, rub one's body with a towel, in order to protect the skin clean, make the sleep comfortable, easily.
Second, comb one's hair
Physician Gu verifies more head points, through combing, can play massage, stimulate function, can flat liver and put out wind, have one's ideas straightened out, watch over god, stops the pain and makes eyes bright etc.. Use one pair of fingers to comb to the scalp ruddily and generating heat in morning and evening, can dredge the head blood flow, improve brain thinking and memory ability, promote the root nutrition of hair, protect the hair, reduce and depilate, dispel brain fatigue, fall in the dream early.
Third, take a walk
Take a walk for 10-20 minutes calmly, this will make the blood circulate to the body surface, the skin can be got " really" after falling asleep Maintenance. Read newspaper lie down, consider the question, make the activity of the brain reduce, enter the sleep very fast.
Fourth, drink the cup and add the honeyed milk
Study according to the medical experts of foreign countries, contain l - tryptophane which promotes the sleep in the milk. Drink the cup with the milk of the honey in an hour before sleeping, can help and sleep. Honey contributes to keeping blood glucose balanced all night, thus avoid waking up early.
Fifth, opened the window to keep in touch with
Keep the inner air of the bedroom fresh, the wind is heavy or can open for a moment, close before sleeping when it is cold, contribute to sleeping soundly. But don't use the head cheated while paying attention to sleeping.
Sixth, wash (rub with the hands) Foot
Traditional Chinese medicine thinks, more than 60 points on the foot have very close contacts with vital organs of the human body. Can form, use the warm water (40-50 ) sleep, every day Have the foot, arch of the foot of massage and toe, can play and promote the function that qi and blood run, stimulate the circulation of the blood and cause the muscles and joints to relax, the negative and positive resumes the equilibrium state.
As the saying goes: "Three points of medicine, seven fen is raised, defend very much. " Can be seen the importance of keeping in good health. There are old talents that need to keep in good health in a lot of people's consciousness, actually this is not so, it is a long way to keep in good health, the more go on this road early, benefited the more.Understand general knowledge of keeping in good health of more Chinese medicine please enter:Chinese medicine keeps in good healthThe editor recommends:Hot bath behind 20 minute should not loveThe editor recommends:5 methods to often use that acupuncture and moxibustion reduces weight
The editor recommends:Massage of facial point Reduce wrinkles effectively
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