After the woman is 30 years old Avoid putting on weight in the trap
Summary:Because a long one these during the decade, have a lot of factor may lead to the fact woman's weight increase in 30-40 year old. Bearing will put on weight. It is wholesome to increase some weight slightly during pregnancy, but will avoid the excessive increase of the weight at the same time.
The increase suddenly of the weight of women over 30 years old is not at all surprising, because at this long one, during the decade of 30- 40 years old, a lot of factors can lead to the fact women's weight increase. The problem lies in how to go to know and avoid those traps aptest to put on weight.
Trap one
Eat the same meal with the husband
After getting married, you will find, your recipe is the same as the husband, even appetite is the same. Man's stature is high, the amount of exercise is big too, so there is much food. In the community life, the woman should take care not to surfeit constantly. If you dine out, want a cup of beverages, a vegetable dish is enough, do not want some those overly greasy dishes. At home, in bowl hold meal, want, guarantee weight to be little a little than husband, don't see he hold make all the same even by second bowl. Certainly, what you can well eat is very exquisite, so long as it is all right to pay attention to matching some more seasonal fresh dishes while cooking.
Trap two
Avoid the dumbbell
If you have only the sport time of 20 minutes, you will choose to run on foot quickly, the treadmill or lifting leg sports, the push-up, or lift the dumbbell? Experts proposed taking exercises by high strength sport in the past, thought that could consume the most calorie. During doing exercises in high strength, this can say that can not go wrong. However, better method of calorie of consumption is to train the regular intensity to muscles every day, the method which have one piece very good the intersection of antithetical couplet and effect of leading namely: In break such as you, heat consume go on even. Practice has proved, have insisted on lifting for 20 minutes three times every week the dumbbell can make your body keep active metabolismed.
34 -year-old Chen Lin is a nurse of one hospital of Guangzhou, she, beginning to adopt muscles to temper the law two years ago. The sports of 20 minutes each time of hers including " lift the leg, the push-up, accept the knee and sit at short swimming, the end. " Now, Chen Lin still keeps twenty five stopping the shape at the age of six of hers. " muscles are trained to give me very large activity leeway, " She says, " if I like a certain food, what I can eat is more. My underbelly is flat, the waistline is smaller comparatively, the shoulder, buttocks, leg are stronger too. "
Trap three
Bearing will put on weight
It is wholesome to increase some weight slightly during pregnancy, but will avoid the excessive increase of the weight at the same time. Certainly, the expert will not recommend the recipe for you, but pregnant three months later, most women have enough only needing heat of 300 calories of extra absorption.
With the child's birth, a lot of women find that it is very difficult to want to subtract the surplus weight. It does exercises to be to solve the key of problem, it too too dispel weariness (weariness initiate to to depend on unduly instant food easily) Good medicine fluctuating with the emotion.
If you keep sports after and produce in period of pregnancy, you keep better metabolism function on all right and can reduce the taking food amount. It is very important that this pair keeps good size.
As the saying goes: "Three points of medicine, seven fen is raised, defend very much. " Can be seen the importance of keeping in good health. There are old talents that need to keep in good health in a lot of people's consciousness, actually this is not so, it is a long way to keep in good health, the more go on this road early, benefited the more.Understand general knowledge of keeping in good health of more Chinese medicine please enter:Chinese medicine keeps in good healthThe editor recommends:It will injure the liver to excessively go on a diet for a long time
The editor recommends:Women will reduce weight easier to show old in 40 years old
The editor recommends:The wrong leaving appearance will let the leg stalwart

|