Thursday, June 14, 2012


Squat down and do exercises and is strong in the bodily movement of practising Wushu for the job mark et at first
Summary: It is simple to say it, because it does not have any movements in martial arts, it is unnecessary what apparatus it is; It is flexible to say it, because it can be practised nowhere, it is all right to practise in the room, practise all right while being outdoor, come, say, utilize, have, time practise all right among the worker of afternoon at the time, it is all right to practise in early, late free time. The ground is practised whenever and wherever possible at office,etc. when therefore working people like having a rest.
Working clan's health care is besides rational diet, right amount of sports are the best method of building up body. Recommend a kind of simple valid building up body squating down law for you here. Squat down law deserve to be called one sport of whole body, especially can strengthen strand four skin, the intersection of buttocks and old skin and reduce the intersection of buttocks and the intersectio n of belly and fat, make lower extremities imbued with curve senses, can expand the thorax and strengthen the vital capacity at the same time. It is " work of the wall of facing the wall and meditating and squating " Simplify by edition,it is simple and in a flexible way. It is simple to say it, because it does not have any movements in martial arts, it is unnecessary what apparatus it is; It is flexible to say it, because it can be practised nowhere, it is all right to practise in the room, practise all right while being outdoor, come, say, utilize, have, time practise all right among the worker of afternoon at the time, it is all right to practise in early, late free time. The ground is practised whenever and wherever possible at office,etc. when therefore working people like having a rest.
The basic movement main point of squating down: Unless come together two foot, all over the body Chiang Kai-shek, can't put weight in before at the sole, it is draw the abdomen to includes by chest, be relaxed all over, the head can't swing back, not tiltable, legs joined all the time, will squat and leave, stand up slowly completely, so repeated many times.
It is one group to squat once by 30, the more, the better. The time of weight-reducing body-building exercise should be in above 30 minutes. Reducing weight can also squat down to do exercises many times with a natural gift. Certainly, squating down and doing exercises will follow in order and advance step by step exquisitely too, raise the price progressively and if only squat and amalgamate 30 for the first time, can squat to 60 in a couple of days, will increase the quantity progressively later. Should persevere, it is constant to insist on, must have much incomes to weight-reducing callisthenics.
Can reduce weight, require, go on, squat down, do exercises in right amount according to one's own health status and fitness, guarantee to release certain time to just squat every day.
As the saying goes: " Three points of medicine, seven fen is raised, defend very much. " Can be seen the importance of keeping in good health. There are old talents that need to keep in good health in a lot of people's consciousness, actually this is not so, it is a long way to keep in good health, the more go on this road early, benefited the more. Understand general knowledge of keeping in good health of more Chinese medicine please enter: Chinese medicine keeps in good health The editor recommends: Seven methods let women adjust the good endocrine
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