Seven life skills Prevent wrinkles effectively
Summary: Replace coffee with cocoa: Rich in two kinds of yellow alkane alcohol in the cocoa, can protect skin against the sun to burn, improve and circulate, protect the moisture of skin, let the skin feel more suitably to slip. Eat more fruit and vegetables: The finding of the Du 's of U.S.A., vitamin C can increase the formation of the collagen, preventing ultraviolet ray and mediumwave ultraviolet ray of long wave will correct the pigment to pr ecipitate to the damage of the skin, improve the inflammatory skin. Don't excessively wash the face: The skin expert of the medical centre of Maryland university thinks, wash the face too much, natural shelter oil and moisture that will wash the skin.
Sleep on one's back: U.S.A. dermatosis is learnt to be reminded, the side will increase the wrinkles on the cheek and chin while sleeping, and lying prone and sleeping will let your forehead gully vertical-horizontal. So, had better sleep on one's back.
Don't narrow the eyes: American dermatosis learn, think like narrow eyes, see things repeated the intersection of face and sports meeting make face muscle overworked, form wrinkles finally. So if does not see clearly, wear the appropriate glasses.
Eat more fish: Especially salmon fish. Salmon fish and other deep-sea fish not only important source of protein, they rich in, call MiaoGa - 3 essential fatty acid Ou by one also, this kind of fatty acid can nourish the skin, contribute to reducing wrinkles.
Replace coffee with cocoa: Rich in two kinds of yellow alkane alcohol in the cocoa, can protect skin against the sun to burn, improve and circulate, protect the moisture of skin, let the skin feel more suitably to slip.
Eat more fruit and vegetables: The finding of the Du 's of U.S.A., vitamin C can increase the formation of the collagen, preventing ultraviolet ray and mediumwave ultraviolet ray of long wave will correct the pigment to pr ecipitate to the damage of the skin, improve the inflammatory skin.
Don't excessively wash the face: The skin expert of the medical centre of Maryland university thinks, wash the face too much, natural shelter oil and moisture that will wash the skin.
Eat more soybean: Studies have suggested, the soybean contributes to protecting or treating and only wearing out and damaging partly, improve the skin tissue, let it cause more closely.
As the saying goes: " Three points of medicine, seven fen is raised, defend very much. " Can be seen the importance of keeping in good health. There are old talents that need to keep in good health in a lot of people's consciousness, actually this is not so, it is a long way to keep in good health, the more go on this road early, benefited the more. Understand general knowledge of keeping in good health of more Chinese medicine please enter: Chinese medicine keeps in good health The editor recommends: The fruit juice of vegetables helps to dispel the freckle on the face
The editor recommends: Women have several big plaster of the glamour chest
The editor recommends: Pull out pot reduce weight to getting simple and fat and very much effective
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