Three movements make the old man old and feeble and slow down
Summary: Though the elderly are older, should often make facial aerobics too, it is old and feeble to delay the face. The five fingers come together, after one pair of palms rubs the low-grade fever, the face is stuck closely, wipe and move from head to foot gently, skin and nose, ear of the intersection of massage and volume, cheekbone department, lasts 3- 5 minutes.
Though the elderly are older, should often make facial aerobics too, it is old and feeble to delay the face. The concrete method is as follows:
1. The five fingers come together, after one pair of palms rubs the low-grade fever, the face is stuck closely, wipe and move from head to foot gently, skin and nose, ear of the intersection of massage and volume, cheekbone department, lasts 3- 5 minutes.
2. Shut up, breathe down with strength, send " room " hard continuously Pronunciation,when be pronounced it is if you can't want, stand up (heave cheek) drum to notice at that mouth ,Then relax and recover. And then, shut up and present and close smiling appearance of the mouth tightly and relax and recover again.
3. Open eyes wide hard, try hard to make the eyebrow lift upwards, then relax and repeat it for several times, the purpose is to make the skin around eyes get sports.
As the saying goes: " Three points of medicine, seven fen is raised, defend very much. " Can be seen the importance of keeping in good health. There are old talents that need to keep in good health in a lot of people's consciousness, actually this is not so, it is a long way to keep in good health, the more go on this road early, benefited the more. Understand general knowledge of keeping in good health of more Chinese medicine please enter: Chinese medicine keeps in good health The editor recommends: Worried that the traditional Chinese medicine bubble foot can be driven away in menstrual period
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