Seven methods let women adjust the good endocrine
Summary:First, soya bean are born the woman's good friend. Soya bean and soyfood contain a large number of plant estrogen, is preventing breast cancer from playing an important role, especially soya bean, can change the secretion of internal hormone. Clinical medical research reveals, soya bean and soyfood have function of equilibrating internal estrogen, when internal estrogen is too low, the soya bean or soyfood will make it increase, but when estrogen is too high, the soya bean or soyfood will make it reduce.
First, soya bean are born the woman's good friend
Soya bean and soyfood contain a large number of plant estrogen, is preventing breast cancer from playing an important role, especially soya bean, can change the secretion of internal hormone. Clinical medical research reveals, soya bean and soyfood have function of equilibrating internal estrogen, when internal estrogen is too low, the soya bean or soyfood will make it increase, but when estrogen is too high, the soya bean or soyfood will make it reduce.
Second, can not stay up not to stay up
It will cause metabolism to lack proper care to have enough sleep. Stay up or work and rest often abnormal people not only old very soon, health but also will severed, can stay up, try hard, stay up! 4 hours for sleep every night or person fewer than 4 hours, the metabolism of health will go wrong in the treatment of the carbohydrate.
It can do exercises in 2- 3 hours before going to bed to improve sleep quality, can make the sleep keep steady. Meanwhile, steep pieces of hot bath or drink a cup of warm milk, beneficial to before not sleeping.
Third, I like bathing
It is one of the simplest methods of maintaining the balance of body and spirit to bath, utilize high temperature to enter the way of the bath repeatedly, can promote the blood vessel to shrink, expand. Bath for 3 minutes each time, have a rest for 5 minutes and enter the bath again, repeat for three times, can consume a large amount of energy unconsciously, the result is to jog one kilometer. Meanwhile, bathing can promote the old cutin to upgrade too, keep the skin smooth and careful.
But heart fine people unsuitable to steep hot bath often, there is no harm in having a try the traditional health care good recipe - -Hot water bubble foot, can make the foot blood capillary expand, promote the blood circulation of whole body, achieve the purpose of fitness at the same time.
Fourth, do a piece of massage whenever and wherever possible
Whether lymphocytic liquid and blood circulation are unobstructed in the body, will influence discharge speed at materials such as the wastes, toxin,etc. of the body. Correct massage tactics, the ones that can maintain blood circulation are smooth, accelerate the supersession, deal with the internal wastes smoothly. Towards the massage of heart direction, can promote the flow of lymph and blood from the tip of four limbs, can make the supersession of muscles more vigorous, nutrient offering cells to promote the supersession more and oxygen helping the fat to burn, discharge the wastes with higher speed at the same time. Massage by the way while watching TV every day, relaxation can be healthier.
Go to donate blood in fifth, health
It is not only the good social ethics to donate blood, can also promote the ability of one's own supersession greatly, not only will not impair one's health, donate blood or maintain one of the healthy methods regularly. So, only the health, accord with the blood donating condition, go to do duty.
Sixth, have a snack little, keep away from the toxin
What the fast food is given to the woman is - -High morbidity of disease of cardiovascular system and reproductive system tumour. Absorbing too much saturated fat will stimulate estrogen to excessively secrete, steroids in the fat can be changed into estrogen in the body, impel the breast cancer cell to take shape. Absorb too much artificial hormone, there is too much endotoxin of body, will cause endocrine regulation too. Use few plastic products (including freshness protection package) Contain the microwave food, because is apt to overflow the noxious substance.
Seven, 333 rules
Aerobics are promoted body energy should reach every week 3 times at least, 30 minutes each time, the aerobics under heartbeat Damien 130 could contribute to the health every minute after sports. Must not look down upon the amount of exercise of this short 30 minutes, except it can help to consume heat, make weight, still can take the oxygen to every position of whole body, promote metabolism rate, burn the fat effectively, the result will last several hours long.
Abandoning quickly has no time excuse of the movement! Utilize every day break after lunch, take a walk near the company and stroll around, walk at the even speed, may have one's body covered with profuse sweating, can improve the supersession, help digest, prevent constipation at the same time.
As the saying goes: "Three points of medicine, seven fen is raised, defend very much. " Can be seen the importance of keeping in good health. There are old talents that need to keep in good health in a lot of people's consciousness, actually this is not so, it is a long way to keep in good health, the more go on this road early, benefited the more.Understand general knowledge of keeping in good health of more Chinese medicine please enter:Chinese medicine keeps in good healthThe editor recommends:Women are afraid of cold Mend irons to strengthen the ability of keeping out the cold
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