A shroud four of type massage is held Accept the underbelly rapidly after a meal
Summary:Want to reduce weight, what should do after a meal? Sports are too afraid the stomach is not well, there are too few and inoperative activities, then try massage and hold greatly, introduce to the underbelly calisthenics of a shroud four of formulae of yours, every method is probably done for 36 times each time, can reach the function of activating the body, urging to be digested and reduced weight. First type: Supernatural cave of watchtower on either side of a palace gate of underbelly of the pubic region. Above the right of underbelly is liver and gall, spleen, the stomach is occupied in the middle of the underbelly; Knead liver and gall, go fat, knead spleen and stomach, go fat.
Want to reduce weight, what should do after a meal? Sports are too afraid the stomach is not well, there are too few and inoperative activities, then try massage and hold greatly, introduce to the underbelly calisthenics of a shroud four of formulae of yours, every method is probably done for 36 times each time, can reach the function of activating the body, urging to be digested and reduced weight.
4 kinds of massage hold and let you subdue the fat after a meal
First type: Supernatural cave of watchtower on either side of a palace gate of underbelly of the pubic region
Method: The finger is relaxed and opened naturally, pat the fattest place of one's own underbelly gently. Strike softly, just as having enough meals and patting on the baby's back. Then the thumb is accepted in the palm first, other four means clenching fist, is called empty fist, pat the fattest place of underbelly gently with the empty fist, the empty palm pats the law result better and deeper, but the fist heart has air that shakes, so will not be injured.
Second type: The palm rows and encloses lightly and rubs the belly
Method: Both hands are stretched, overlap is put on the navel each other, thumbs cross, the centre of the palm aims at the navel, the man left hand is on the bottom, the woman right hand is on the bottom. Inhale slightly, accept the underbelly, both hands rub 36 circles clockwise, can help the stomach to wriggle, will feel palm and belly low-grade fever while rubing.
Third type: Dragon's claw visits the oil for the first time
Method: Both hands are opened like dragon's claw slightly, knead the fattest area of one's own underbelly gently.
Above the right of underbelly is liver and gall, spleen, the stomach is occupied in the middle of the underbelly; Knead liver and gall, go fat, knead spleen and stomach, go fat. According to China's traditional medical science, to knead movements is more carefully than to pat, like feeling pain while kneading, represent liver own function good, try hard light strength at this moment, can't ache, lead to the fact the injury instead in a more cost-effective manner. An alert news to pain once touching if gently, see a doctor at once.
Fourth type: The jade toad sucks very thin underbelly
Method: Both hands embrace the fattest place of one's own underbelly. Inhale hard fast first, both hands are carried upwards at the same time, then it is relaxed to feel elated and exultant. In order to pat work, cooperate, vomit, it receives angry laws to be most fierce one type, take, run in 100-meter dash suddenly, the brain will feel dizzy if the brain sucks too much oxygen quickly. Some people is dizzy when making it less than 36 times, so especially put emphasis on varying with each individual, don't be reluctant. It makes five to be six time dizzy to say physical power to be very much poor, don't continue doing again, have a rest for a moment.
As the saying goes: "Three points of medicine, seven fen is raised, defend very much. " Can be seen the importance of keeping in good health. There are old talents that need to keep in good health in a lot of people's consciousness, actually this is not so, it is a long way to keep in good health, the more go on this road early, benefited the more.Understand general knowledge of keeping in good health of more Chinese medicine please enter:Chinese medicine keeps in good healthThe editor recommends:Influence acupuncture and moxibustion reduce weight two key factors of the result
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