Can not milk and coarse food grain be eaten together

Can not milk and coarse food grain be eaten together
Summary: Food taboo saying, have already been attacked for a few years by nutritionist and Chinese medicine experts, have lost growing situation gradually. But hear that there is a new statement recently - -Many friends ask anxiously, hear of it again recently, milk and coarse food grain can't be eaten together? According to this kind of statement, eat the oat porridge of milk every morning, or eat the milk and steep grain of breakfast, or milk buy whole-wheat bread to be all right?
So much classics healthy breakfast is denied, it is really enough to make people worry. What will that everybody do? It seems that can only drink the milk and mix the white bread at breakfast, drinking the milk mixes the rice. But, will not this let the health quality of breakfast give a great discount?
That sentence, hear that don't follow blindly at first after a kind of new taboo statement, but should ask several questions carefully. What reasons does this statement have? When is applicable? Have examined through practice? Does not observe it, is there any serious consequence?
It is said, milk and coarse food grain can't be eaten together, the reason is to contain " inositol phosphoric acid " in the coarse food grain ,Will form the sediment that can't be absorbed with calcium. If the milk is eaten with coarse food grain, 2/3 calcium inside can't be absorbed. The terrible one " Inositol phosphoric acid " What new term is it? It is an old thing, just plant the acid.
It plants acid to be whether plant store way of phosphorus in the body, refined plant contain it among the seed. In the grain, valley embryo and skin part of nutrition quintessence plant the sour content highest, and some content of fine and smooth endosperm is the lowest. For example, the intersection of wheat and planting sour content among 1.1% to 3.9% in the embryo, the intersection of corn and planting sour content, up to 6% in the embryo! Only rice and flour that mankind finish grind specially, plant including acid, mineral and vitamin more skin parts, remove, so it is very low to plant the acid content. [Eat the area ]
Besides coarse food grain, it is numerous to contain rich amount of and plant the sour food, such as all beans, include that there are soya beans and black soya beans of the healthy name. Keep planting sour many too in the soyfood, especially various soybean protein concentrates. In addition, various are thought to invigorate the kidney and nut and oil seed against old and feeble function, such as peanut, melon seed, walnut, American pistachios, cashewnut, fibert, cocoa beans, sesame,etc., nearly all have very high planting the acid level, the content is among 0.2% to 9.4%, among them the high record creator is a big almond.
If, because plant the acid and hinder calcium from absorbing, the milk can't be eaten with coarse food grain, then the bean curd rich in calcium is unable to enrich the calcium at all, because it itself contains and plants the acid. It seems, has drunk the milk, or taken liberties with joke, nuts, beans, oil seed, coarse food grain can't be eaten in this meal. Say so, it is not quite troublesome to match the diet.
The problem is, in the western countries, the matching of the milk with oatmeal has already been eaten for many years, the matching that the milk adds the whole-wheat bread is extremely general. The products of some peanut soy milk, walnut milk, almond milk, chocolate of milk hazel core,etc. can be found everywhere in various countries. However, have not found either westerners present the calcium deficiency question.
In fact, absorb the angle to say, it is copper gt to plant sour and various mineral elements and form the firm intensity of the complex from nutrition; Zinc gt; Manganese gt; Iron gt; Calcium gt; Magnesium, the phytate of calcium and magnesium is apter to dissolve, have not found calcium and magnesium will cause the seriously scarce problem because of planting the acid at present. So what researchers really worried about are iron and zinc, because their absorption rate is planted the acid and influence greater. So, to plant, yet will cause obvious trouble while being sour small quantity, plant acid, zinc and Mole of iron than in above 10:1 only, it will exert a substantive influence.
Traditionally,it is sour without being planted and would rather not only, regard as for resisting together by nutriment at protease inhibitor,etc., because it will form firm chelate compound with minerals such as iron, zinc,etc., thus hinder their absorption. For example, rich in the iron in the beans, less than 3%, it is a factor among them to plant the sour content high in the iron absorption rate. The bean will drop to plant the sour content while sprouting, so mineral absorption rate will be improved.
However, discover, so long as there are factors such as abundant organic acid, vitamin C, carrotene, vitamin A,etc. in the meal, this kind of influence can be dispelled mostly. The ferroheme iron in the meat is absorbed and planted sour influence either. It verifies too, as to the often edible fish in the meal, it is not the person who is eaten coarse food grain beans of meal of meal that says to study, plant acid what trouble of alimentary deficiency does it will bring hardly.
In recent years, the researchers incline to think, to resident of the developed area, planting the sour advantage in the meal should far exceed the harm. Because it is anti-oxidant, function of many kinds of health care of preventing cancer, preventing blood glucose to rise, reduce the calcification of soft tissue too fast etc.. Besides, though plant the absorption rate that the acid has reduced mineral, mineral content in the coarse food grain beans is well-above polished white rice and spirit's flour. For example, calcium content in the oat is about 7 times of the precise white rice, even if its calcium absorbs sour influence planted, calcium that the human body obtains is still more than to eat precise white rice.
Everybody can be clear to talk about this, it is not so terrible to mix the coarse food grain with the milk, will not bring the trouble which is short of calcium. Can choose, change pieces of time, drink milk, because these reason right away refuses coarse food grain and nut in breakfast, or refuse soyfood and sesame paste rich in calcium while eating the coarse food grain in dinner.
All right, it is much more relaxed psychologically while having breakfast now
The editor recommends:Diet in summer Secret of four kinds of vegetables cold and dressed with sauce
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