Which one are milk and soya-bean milk suitable for women to drink?

Which one are milk and soya-bean milk suitable for women to drink?
Summary: Milk someone drink uncomfortable, soya-bean milk too, some people to low to gather candy and resist nutrition factor sensitive, produce abdominal distension and produce the angry response easily. But it is normal to only digest and assimilate the function, the slight response is healthy correctly (healthy food) Have not obviously endangered, can control the size first, increase gradually, can dispel after the intestine suit.
It is apt to digest (digest the food) that the soya-bean milk not merely contains High-quality vegetable protein (protein food) ,And it is favorable to human health care (health food) to contain a great deal of The material on function, is known as " green milk " . What is called woman is suitable for drinking the soya-bean milk, only because different flavonoids material in the the soybean. They have activity of weak estrogen, as to climacteric (involutional food) Women will come to say, can remedy the estrogen level partly and drop all sorts of questions brought, if the skin elasticity is weakened, bone calcium (calcium food) Run off and accelerate, the heartbeat is flush, mood is agitated,etc..
1.The soya-bean milk compares with milk, which one is better? A: The two are each good and bad. The soya-bean milk is inferior to its place than the milk, first, calcium content is low, second, not include vitamin AD, third, vitamin (the food of vitamin) The content of B2 and B6 is obviously lower than the milk. The soya-bean milk has three major advantages more than the milk: 1. Includes the plant health care composition, including different yellow ketone, soybean and saponin, much sugar of soybean of soybean,etc., for preventing many kinds of chronic diseases helpfully. 2.Contain Vitamin E and unsaturated fatty acid, cholesterol-free. 3.Contain the meal fiber.
2.Soya-bean milk even can drink the bloated air? A: Milk someone drink uncomfortable, soya-bean milk too, some people to low to gather candy and resist nutrition factor sensitive, produce abdominal distension and produce the angry response easily. But it is normal to only digest and assimilate the function, the slight response is healthy correctly (healthy food) Have not obviously endangered, can control the size first, increase gradually, can dispel after the intestine suit.
3.Drinking the soya-bean milk can reduce weight (weight-reducing food) (used at the end of a question)? A: Contain abundant soybean and saponin and unsaturated fatty acid in the soya-bean milk, can decompose internal cholesterol, promote lipid supersession, make the lower fat of skin difficult to pile up. Soya-bean milk though liquid, belong to high fibrous food still, can strengthen stomach, wriggle function, solve constipation (the food of constipation) The question, make the underbelly not protruding any more.
" the stomach is empty, all things are all empty " ,This sentence says the importance of the diet, with the constant improvement of life quality, eat, feed oneself so getting simple, eat anything, how it wipes out to be what people care.The diet wanting science to be rational please enter:Diet channel
The editor recommends:Thin bodily movement of practising Wushu of superstrong yoghurt Thin 2.5 kilograms for three times on the first
The editor recommends:Drink a cup of yoghurt every day Let you say good-bye to constipation
The editor recommends:The yoghurt reduces weight It is effective to select to drinking time
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