The milk with honey can relieve the menstruation _'s diet mistaken idea

The milk with honey can relieve the menstruation _'s diet mistaken idea
No, young girl perplex menstruation, have lower abdomen a burst of pain, the intersection of knee and loin and aching and limp, the intersection of whole body and uncomfortable sense such as being languid and weak before being each time in the period, result in feeling restless, the sleep is uneasy, influence the daily life and work seriously. The Chinese doctor of traditional Chinese medicine west senile disease centre Liu ZhengTang of garden hospital of academy of sciences says, have a drink and add the warm milk of a spoon of honey before sleeping on every night, can relieve even dispel the bitterness of menstruation.
A cup of warm milk adds a spoon of honey

Because potassium in the milk can releive mood, and lighten to suffer from abdominal pain, prevent infecting, reduces and pass oligemic function; Magnesium included can calm the nerve centre, help to dispel women's tense mood during menstrual period in honey. In addition contain B clan vitamin 300 mdash in every 100 grams honey; 400 micrograms. And B vitamin, especially vitamin B6 to through before have by curative effects prominent intensely, it can set the mind at rest, help the sleep, make people energetic and and can lighten the belly and pain. Honey of milk washes the method to drink, fetch 250 ml of fresh milk, boiling, put to 40 mdash; About 50 , add 10 grams of honey, it is even to stir. Don't be with honey when the milk is too hot, so as not to destroy the nutrient component of honey, don't drink and ice the milk directly, so as not to aggravate menstruation.

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