The milk adds the mistaken idea of _'s diet of breakfast nutrition of the egg

The milk adds the mistaken idea of _'s diet of breakfast nutrition of the egg
A lot of working clan's breakfast is the milk with egg at present, is such breakfast scientific? Now give small and group into to everybody how to prepare the nutritive breakfast.



Drink a cup of milk, take an egg, eat some more meat slices, taking a fruit goes out of the door hurriedly, this is breakfast that a lot of working clan chose. But from the viewpoint of modern nutrition, intaking amount of protein and fat is enough to match so, but neglected the absorption of the carbohydrate.
The scientific breakfast should be that the nutrition is balanced, the quantity of its protein, fat, carbohydrate should be a rational structure, and the carbohydrate is the foundation among them, a lot of people can not know this. Power without enough carbohydrate, valuable protein will be used for powering passively in the food, and there must be enough carbohydrate to exist in the supersession of fat, otherwise very easy to form, pile up in body, cause the fat. And the grain contains abundant carbohydrate, protein and B clan vitamin, and the fat content is low, offer a certain amount of inorganic salts at the same time.
The food of cereal includes barley, corn, oat, rice, wheat,etc., while choosing breakfast, it is a main content with the food or food which contains the composition of food, the nutrition structure will be more rational.Arrange reminding small: The excellent content is constant, want to continue paying close attention to the fact more relevant contents please enter [diet mistaken idea ] the channel.
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