Milk yoghurt different nutrition characteristics

Milk, yoghurt different nutrition characteristics
About the nutrition of the milk and yoghurt, a lot of people do not understand very much, what is distinguished on earth between them, except some sour accidents of yoghurt taste, feel it is nothing different. Group into telling you, the nutrition in fact between them has extremely different differences small today, to the human body at the same timeFunction of health careAlso different.

The nutrition characteristic of the milk:
1,To the teenagers and children who are in growing for puberty, their demand for amino acid is very big, only supplement sufficient amino acid, could help the growth of their muscular tissue. And protein in the milk contains 8 kinds of essential amino acids, is suitable for forming the muscular tissue, promote health development, so especially suit the teenagers and children.
2,Our main purpose to absorb each kind of food is to absorb the nutriment among them, if can't absorb us and eat the food to do yet! And the fat included is dissolved some low in the milk, the particle is small, it is very easy to be digest and assimilate by the human body, its digesting rate can reach 97%.
3,There is a material that is called the gastric acid inside our stomach, only shift the wriggling of promotion stomach that the gastric acid can be better, help the secretion of the digestive gland. The main carbohydrate contained in the milk is lactose, adjustable gastric acid in the human body of lactose, can help stomach digestion and absorption of the food.
4,As a lot of children do not grow tall, or the elderly suffer from osteoporosis and is cause by to lack the calcium in the human bodying, and the calcium included in the milk, it is the best source of human calcium. And calcium in the milk is extremely apt to absorb in the body, it is far higher than calcium absorption rate in other kinds food. And calcium and phosphorus proportion suitable in the milk, promote the intersection of children and the intersection of teenagers and skeleton, the intersection of tooth and ideal nutritive food of development.
5,Nearly contain all known vitamins, such as vitamin A, c, d and b clan vitamin in the milk.
6,Children resistance of oneself not so good as adult generally speaking, have possibility, cold of fever while being careless slightly, contain in the milk and can promote the antibody material that children's development needs, so the most ideal food of teenagers' health development that the milk is the children.
It is believed that a lot of people know, Japan proposes " a cup of milk after World War II, a strong nationality " Slogan; Britain proposes too " It is even more important than to offer the milk to children that nothing invest " . For this reason, I raise the reputable professor of the educational circles state-runly on " scientific forum of 1998 Chinese milk " too in recent years On if you can't call upon, revitalize by milk on Chinese,it is drink by milk to to children often.
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