The milk is not water drink the milk mistaken idea

The milk is not water, drink the milk mistaken idea
The already gradual life of coming into us of milk, are playing a very important role in our daily life diet, and nearly 90% composition water in milk, and water to keep human the intersection of life and most important nutrient one of, if the intersection of we and moisture in the human body lose, exceed 2%, human of various fields sport of organism influence. If our lack of water for several days, it is unnecessary that there is a life danger in a few days.Milk nutritionAbundant, can bring much health to our human body, but does not represent milk can be brought and acted as water is drunk.
As to the thing that water we want, drink how much how much does it drink, drink too much, either will lead to the fact the great injury to our human body, but the milk is different. Also contain a lot of different compositions in the milk, for example look like fat, protein, candy, calcium, phosphorus,etc., intaking amount to these materials of our human body is limited. If we replace water quoted in daily us with the milk, nutrient such as the fat then in the milk will be taken in too much, will probably cause the formulation of the situation such as being fat. Although milk belongs to " High nutrition " Food, say the food the more, the better, milk can't the endless one is drunk like water.
The reason why some people treat milk as water is drunk, it is mainly that he thinks oxen right since belong toHigh nourishing beverage,That should be drunk more and increased human nutrition more, should the more, the better. Assume as a matter of course, it is very possible to " nutrition " for this part of people Cognition last one piece mistaken idea,have nutrition understood they to various content and qualities of nutrient. Calcium content in the milk is high, protein is high quality, also contain more Chinese's meal and supply relatively insufficient vitamin B2 and vitamin A, so is " nutritious " . But why say this to misunderstand?
You know, in being daily can mean by so-called nutrition meet human body's needs, various the intersection of food and reasonable collocation at quantity and kind. Cognition of us have certain limitation, usually the the intersection of rationality and expression that food collocate for various quantity and proportion of nutrient we on nutrition, but this does not mean turning nutrient such as protein, vitamin, calcium, iron, zinc into when being put together " High nutrition " (used after a verb to indicate the completion of an action).
So-called rational, nutritionThe food is matchedBesides including nutrient such as some proteins, should also include various food such as a proportion of cereal, beans, vegetables, fruit, meat, egg, milk, add water, make up our daily meal. And if you replace our daily drinking water with the milk, if will great.
With the high morbidity of various diseases such as diabetes, cardiovascular vessel disease, tumour, mainly because taking in high protein, fatty, food with rich energy,etc. in the daily diet in a large amount causes to pursue its reason. These that we can say " The civilization " The production of the disease, the diet is one of the roots of the trouble. Replacing the eating habit of the drinking water with the milk as to the western diet, many scholars all hold very negative view.
Cancer emergence and we daily the intersection of food and much food andEating habitHave something to do, such as eating a large number of animal food, fried with the food of barbecue and smoking and pickling the food, take in too much energy, the vegetables fruit is eaten few and waited. Relations between these questions and cancers are all bigger than the milk. So, we can't be put off easily by a slight risk, what is let alone interpret the research as briefly a certain food and tumour, to the price relation. Should see, and the dual character hurt that any food is favorable, right amount of is beneficial, excessive and harmful, and the key is to match various food in right amount.
Various nutriment contained are to play a very important role to health of our human body in the milk, so drink some milk and not merely can improve in right amount every daySupply of calcium,When the drinking water on hand is inconvenient, are still used for mending water temporarily. But use and use the milk instead of drinking the water, never mean rational nutrition in a large amount for a long time, not even high nutrition, perhaps will also bring the health to endanger.

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