Milk and who soup does benefit to the absorption of calcium most bone?

Milk, and who soup does benefit to the absorption of calcium most bone?

It is very important to enrich the calcium, sufficient calcium is all beneficial to our skeleton and tooth. Which easy to enrich the calcium food now?
The past person generally answers: Soup of bone! Present people all answer: Milk!
The bone is very tall in calcium content, 99% of whole body calcium exist in the bone, but such organic calcium is made of difficult water, though bone have calcium in the soup, calcium quantity is very few, and absorb difference. To preventing the function of osteoporosis not just big.
In addition, the soup of bone is main and fatty, there is many saturated fatty acid of fault in the animal fat, nutrition is relatively bad, have drunk too much, not only did not mend a lot of calcium, but drink into much fat, apt to make the fat of blood increase, arteriosclerosis, so it is not scientific to enrich the calcium by drinking the soup of bone.
It is most convenient and aptest to obtain too that in fact the milk enriches the calcium, the milk is tall too in calcium content, every 100 ml of calcium containing about 100 milligrams, and the absorption rate is high.
The yoghurt certainly fermented benefits the absorption of calcium even more.
The editor recommends:Can it contribute to producing refreshing effect to the mind how to eat breakfast?
|