How to drink the milk can really whiten? 's cosmetic recipe

How to drink the milk, can really whiten? 's cosmetic recipe
Say that improves looks in milk nutrition, is the best cosmetic time but when to drink the milk? The time to drink the milk digests and attracts the nutrient in the milk to have certain influence the human body too, children drink milk time to determine the intersection of drink and the intersection of milk and number of times, time of everyday and drink milk quantity according to age, the adult will stress the time to drink the milk soon if the adult drinks the milk.Some adults are used to drink milk in the morning, this kind of method is not scientific, reason sleep have a rest stomach of people empty already, do delicious meal digest preparation of food already one night, emptying of the stomach too very fast at this moment, and milk liquid milk, stomach arrange set out soon. Drink the milk on an empty stomach, has caused the losses of nutrition in also it is enteric to drain into without being fully digested and assimilated the stomach.Contain very abundant high-quality protein in the milk, the main function of these proteins is forming human body's new tissue, still to mending function in an organized way originally, if drink the milk on an empty stomach not only the milk is discharged from the stomach quickly, and the above-mentioned precious protein will also be decomposed as heat by the human body and consumed, this can't totally play the due function of protein, it's a great pity.The digestion by peptic and small intestine in the stomaches of people of protein in the milk is resolved into various amino acids and could be absorbed utilizing in the small intestine, drinking the milk stomach on an empty stomach empties to make some proteins not resolved into amino acids, some amino acids are drained into the large intestine without finding time to absorb in the small intestine, these protein and amino acids are decomposed the corruption and turned into a material harmful to human body in large intestine, make precious protein fail to totally get on due function. Have also increased the burden of the human body.It don't drink the milk on an empty stomach in the morning at first, but drink the milk after changing to 1-2 hours after breakfast to change this kind of situation, there is shortcoming that food has prevented drinking the milk in the stomach on an empty stomach; Second, wipe out a bit and suck starch more food, such as steamed bun,etc. first in front of drinking the milk; Third, eat food containing starch such as some steamed bun, pastry, rice, biscuit, bread at the same time while drinking the milk in the morning, so can make the residence time in the stomaches of people of milk relatively long, enzymolysis can fully happen in milk and gastric juice, digestion and absorption that can enable protein very well.The milk lulls on calm function, it is exactly that people are full of vitality in study of ground and working time in the morning, drink the milk, make people have drowsy feelings, to studying and working unfavorably instead, so you had better not drink the milk on an empty stomach in the morning.When is it good to drink the milk?You had better drink milk evening, contain, can let people produce the intersection of weariness and sleepy biochemical thing L tryptophane by one in the milk, there are micro- morphine materials, these materials all have certain composure to lull on function, especially L the intersection of brain and synthetic the intersection of hydroxy and main raw materials of color in the intersection of tryptophane and it, five hydroxy color amine plays a key role to brain sleep, it can make the brain thinking activity inhibited temporarily, thus make people think of the sleep, and without any pair of function, and the milk is glued and absorbed on the coat of the stomach well, calcium in the milk still can remove tense mood, so it is more beneficial in sleep of the elderly, so it is good to drink the milk in the evening, rest and sleep helpful to people.
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