The seventh milk is big " The taboo " Analysis of true and false

The seventh milk is big " The taboo " Analysis of true and false
Brief content:Much relevant milk " The taboo " There may not be abundant scientific evidence, investigate, among them the majority is not tenable. Now we are common a little " The taboo " Analyze one by one.

1.Can't the milk drink on an empty stomach?
A lot of people firmly believe, drink the milk and can't absorb the nutrition among them on an empty stomach. However, a two -year-old baby regards milk as the staple food, nobody hears the baby should drink half a bowl of rice porridge first before drinking the milk, then with the healthy adult's digestion power, even if can be well digested and assimilated to drink the milk before a meal. The fact is: Drink a cup of milk, can relieve hungry sense for nearly more than one hours effectively.
Someone says that drinking the milk on an empty stomach will cause protein to waste, in fact not eat the staple food to eat the waste that the fish food is protein in a large amount on the feast, and contain about 4.6% lactose in the milk, it is the carbohydrate, will decompose and power and save protein preferably; In addition also contain about 3% of fat in the milk, play a role in supplying energy. So, drink the waste that the milk will not cause protein on an empty stomach.
Digestion power is bad had better drink the yoghurt
Need to pay attention to, the question that if there is abdominal distension to suffer from diarrhoea after drinking the milk, prove the lactose digestion power of the organism is bad, or there is symptom that lactose is not able to bear, so should not really drink the milk on an empty stomach. Propose, take starch food first, small quantity drink the milk, you had better drink the yoghurt many times and then. In addition, will drink a cup of boiled water first after getting up in the morning and drink the milk 20 minutes later.
2.Can't the milk drink with fruit juice?
Casein in the milk meets the weak acid to precipitate, this is a kind of normal phenomenon. So, someone thinks, loses nutritive value if the milk is precipitated, or unable to be absorbed by the human body. But consider carefully, the gastric acid of the human body is much eager to excel in whatever one more does than the acidity of the fruit juice, even if add the fruit juice, the milk will take shape and precipitate inside the stomach. In addition, the yoghurt fermented through the lactic acid fungus precipitates the state. Various desserts made with fruit of the milk are very popular too abroad, have not heard occidentals digest the problem. If gastrointestinal function normal drinking cold milk, feeling, suffering from diarrhoea abdominal distension, drinking the fruit juice at once will cause the trouble after worrying drinking the milk either then.
The editor recommends:Drink the milk and get angry in summer?

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