The milk does not enrich the calcium so effectually as the yoghurt
Mention osteoporosis, the first response of everybody's is to enrich the calcium. How should this calcium be mended? Do not cause osteoporosis when enriching the calcium?
Do a lot of people say that drinks how the milk return the calcium deficiency everyday by oneself? In fact enriching the calcium amount of a bag of milk is not at all enough in one day. Wouldn't say whether calcium content in various milk is enough, even can reach the 100% content, a bag of milk just 250ml, fall far short with the calcium amount of taking in 800- 1200ml every day stipulating on our medical science, the absorption of calcium should be better than the ordinary milk in the yoghurt.
"It must prevent the best method of osteoporosis to enrich the calcium, the majority of people can take in right amount of calcium by food, the older or with the chronic disease person needs to supplement calcium pharmaceuticals. I myself am eating too, has already eaten for a few years, calcium carbonic acid is apt to be been absorbed by the human body, the price is cheaper too. "
I want say the important one is the most, except that everybody knows that wants to enrich the calcium, should mend vitamin D. Vitamin D is essential in preventing and curing osteoporosis. Without vitamin D, the human body can not absorb and utilize calcium, but excessive vitamin D is harmful to the human body, so need to take under the guidance of doctor.
Women, after the pausimenia, estrogen level drop, osseous to lose very soon, make the skeleton begin to be fragile. In this period, can take some estrogen under the guidance of doctor.
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