It will be drunk that the milk is easy to drink

It will be drunk that the milk is easy to drink
Beijing the intersection of newspaper and the intersection of network and the intersection of news and majority like, drink milk in morning, think hungry stomach will absorb all nutrition better soon, but fact, just the opposite, intestines wriggle quickly at the empty stomach, nutrition in the milk have no enough time, absorb often, will be " hasty " Enter large intestine, go through the motions in vain. And the milk, candy and food, also have certain helping and sleeping on function, will produce L tryptophane that can make people tired or drowsy and have morphine material which calm function quickly, certainly will influence working efficiency. So can drink the milk before changing to the afternoon nap or going to bed late, revitalize the profit in but except that the fraud, work its magic better. If has already been used to drinking the milk at breakfast, must drink the milk after eating a little other food, make the milk stay in the intestines and stomach for more time. The milk is easy to be absorbed by the human body, take the fancy of bacterium too. The milk which someone can not finish drinking at one time, put in the thermos and exist temporarily, in order to avoid drinking the trouble heated with hour, will feel just like fish in water by warm case as what was entered nutritiously by bacterium in the milk, can breed a generation in 20 minutes, will make the fresh milk go bad in several hours. In addition, the milk is afraid of all, the fresh milk was penetrated for more than one minute directly under the sunshine, B clan vitamin among them has all gone, vitamin C will remain little too. So, the best method of keeping milk is freezing in shade, still can keep its fresh flavor so. Boil milk, have certain knowledge too, majority will it enters milk to be in addition fire with boiling in the white sugar, in this way can make in the milk rely amino acid and candy, happen, react under high-temperature function, produce fructose base 2,6-diaminocaproic acid, this kind of material will not be digested and assimilated by the human body, harmful to health instead, so should add the sugar to boil the milk when being not hot after boiling the milk. Indigestion or diarrhoea will happen while drinking the milk at the very beginning to some people, this is because there are few content very much in a certain enzyme in their body, this is a normal phenomenon, so long as begin with small quantity, insist that will change the phenomenon of drinking the milk and suffering from diarrhoea in some time. Constipation will often take place while drinking the milk to infant and pre-school children, some people will drink acid beverages such as the fruit juice,etc. in order to prevent constipation for children at once after drinking the milk, but thus, acid beverage will solidify with some protein in the milk in bulk in stomach, difficult to be absorbed, constipation does not recur to also make nutrition discharge outside the body. Infant and pre-school children are not fat after drinking a lot of milk, the possible reason is just here. The correct method is to feed acid beverage and warm boiled water after drinking milk an hour, can accomplish " None may encroach upon the precincts of another " ,No constipation facilitates nutrition absorbing again. Should pay attention to the way too while drinking the yoghurt, the yoghurt is fermented and made of main means with the lactic acid fungus, contain the lactic acid with stronger vigor fungus, can spawn lactic acid in the intestine, make the intestine form the acid environment, achieve the goal of inhibiting the harmful microorganism, strengthening the digestive gland function and promoting the appetite. So, drinking the yoghurt can't be heated again, otherwise will destroy its delicious flavor, kill the lactic acid fungus, make the yoghurt lose due nutritive value. The yoghurt is sterilized and sterilized and freezes, should drink directly before being dispatched from the factory.

|