The intersection of milk and morning and evening every one healthy cup

The intersection of milk and morning and evening every one healthy cup
In recent years, Japanese teenagers' average height has exceeded China, because " a cup of milk changes a nationality " . " a cup of milk of every morning " Has already become a lot of Chinese eating habits, but association's president of Chinese dairy processing industry Professor Song KunGang says when being interviewed by reporter: "A cup of milk of breakfast, 250 ml, non- enough yet, had better guarantee 500 ml for one day, or more. We recommend ' two cups of milk of one day ' " .
Professor Song has given the reporter a group of data: The volume of consumption of annual per person's milk in the world is nearly 100 kilograms; American-European developed countries are more than 300 kilograms; The residents of our country are 10- 14 kilograms at present, It is almost 1/ 10 of the average level in the world, it is 1/ 30 of the American-European developed country. The volume of consumption of annual per person's milk in India of neighbour of China, in 60- 70 kilograms, Japan exceeds 55 kilograms. "Chinese drink the milk far from enough. " Professor Song says. Though some big urban milk volume of consumption increases, such as Beijing, the annual pre-capita consumption has already reached 50- 60 kilograms, but some small cities and villages, there are few ones that drank milk.
The milk is most close to the food of the breast milk, contain a large amount of nutrient essential for human body, and extremely apt to be absorbed by the body, it is mankind's only complete nutriment. Albumen of milk best albumen besides egg, milk contain the intersection of human body and essential the intersection of 8 and amino acid, rich in calcium especially in the milk, and calcium facilitating the human body absorbing most.
According to " Chinese resident's nutrition and health status were investigated " released in October of 2004, in all microelements, Chinese's calcium deficiency is the most serious, the reason is that the milk, beans products are too low in intaking amount. It is 800- 1000 milligrams that China nutrition learns to recommend adults the intaking amount of daily calcium, and the intaking amount of daily calcium of urban and urual areas of whole country is only 391 milligrams at present. 1000 grams of milk include 1000 milligrams of calcium, drinking 500 grams namely 500 ml milk can supplement 500 milligrams of calcium, in addition, already from 391 milligrams that are obtained in the meal, calcium of every day is enough. If only have a drink, 250 grams of milk only supplement 250 milligrams of calcium, can not reach daily calcium requirement.
Solve the problem that Chinese residents generally lack calcium, the most convenient method is to drink more milk. China Agricultural University the intersection of food and the south, Professor of institute, celebrate virtuous to say fresh milk take, collocate, take with dairy products: A cup of milk adds a slice of cheese in the morning; Each a cup of milk in morning and evening; Or a cup of fresh milk adds a cup of yoghurt." the stomach is empty, all things are all empty " ,This sentence says the importance of the diet, with the constant improvement of life quality, eat, feed oneself so getting simple, eat anything, how it wipes out to be what people care.The diet wanting science to be rational please enter:Diet channelThe editor recommends:Summer Diet Attack strategy of breakfast,lunch and dinnerThe editor recommends:Edible coarse food grain Take care of the lipoprotein The fat is insufficient in intaking amountThe editor recommends:Male diet It influences all one's life to eat arbitrarily" The sex " Good fortune
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