The intersection of milk and aromatic good the intersection of _ and the intersection of fruits and vegetables and juice

The intersection of milk and aromatic good the intersection of _ and the intersection of fruits and vegetables and juice
25% of the netizens drink the milk every day, but the understanding of milk of the netizens of over 90% is not overall, ldquo exists; Drink the milk best rdquo in the evening; , ldquo; Drink milk, can get angry, get fat rdquo; Wait for the cognitive mistaken idea. The expert says, it is good that the milk is not the more aromatic, drinking the milk should explain science too, could absorb the nutriment effectively, improve the health.
This investigation covers 22564 netizens together, the investigation reveals, 93.49% of the netizens often drink the milk, among them drink the milk in the 31.7% mornings, drink the milk before sleeping in the 31.6% evenings, 32.19% express and drink the time of milk very at will. 22.6% of the netizens think that will get angry to drink the milk, 26.81% of the netizens say that drinking the milk will suffer from abdominal pain, suffer from diarrhoea etc..
The nutritionist says, the milk can not divide time slot to drink all-weatherly and. Contain, can tranquilize calm material ldquo by one in the milk; Tryptophane rdquo; ,Some people drink apter to fall asleep before sleeping. But the milk is not everybody should all, generally speaking, patient whose belly just finished the operation, iron deficiency anemia patient, esophagitis, digesting ulcer, cholecystitis and pancreatitic patient and person who engaged ins lead homework are not suitable for drinking the milk. Milk should not also be (such as strong tea, persimmon) with including and tanning sour food With eating, the food is apt to reflect the caking and become the group, influence digestion with the milk.
To milk product of a multitude of names on the market, expert explain milk aromatic and kind. A few milk add essence, allocate pharmaceutical, eat too much can influence absorb normally instead, it is apt to cause the mouthfeel to be tired. In addition, the sour and sweet lactic acid beverage mouthfeel is good, but hit the sugar quite high inside, it can make people get fat to drink too much.
Society's meal guide of China's nutrition is proposed: Had better drink 300 ml of milk per person per day, could meet human need. Child and young people more suitable full-cream milk, women can be chosen the low lipoprotein or defatted milk in order to keep good figure; Fat and protein particle of the yoghurt are smaller than the milk, easier absorption, and inhibit harmful fungus, function that adjusts the intestinal function, enrich the calcium the efficiency is even better.

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