The milk is the best nutriment

The milk is the best nutriment
1.The milk is the best nutriment
First of all, how about we come to have a look at the nutritive value of the milk first. The milk is that a kind of nutrient component is complete, make up the proportion suitable, apt digesting and assimilating, food with very high nutritive value, mainly offer nutrient such as abundant high-quality protein, calcium, vitamin A, riboflavin, can slow down tired, raise working efficiency is to keep physical power and the intersection of mental activity and fairly good nutritive food. Unless it is white collar for clan nervous when working, diet law,often can because cause nutrients micro- to be scarce meal structure unevenly. Especially some white collar women, in order to mould the beautiful stature, often adopt the means of going on a diet etc., have influenced the health seriously. So the white collar needs to increase the absorption of high-quality protein, vitamin and mineral even more, to equilibrate the meal structure. The milk can well meet this demand of the white collar clan while enriching the overall nutritive value. Mention in the meal guides of a lot of countries in the world, want right amount of edible milk and products. Take in the insufficient situation to of our country milk the intersection of food intake and less, the intersection of meal and calcium, the resident meal guide of our country proposes often eating milk type and products, propose in Chinese resident's balanced meal pagoda, propose eating 100 grams of milk and milk products every day. The ones that cooperate with north card university of U.S.A. in Center for Disease Prevention and Control of China " Chinese resident's health and nutrition survey " Track project data brief on, from 1989 to 2004, the intersection of city and 20-35 year old young woman longitudinally The milk intaking amount increases to some extent, but is still less than half recommended quantity in meal pagoda of the equilibrium. So white collar workers, under the present meal state, neither should reduce the consumption of the milk type, should increase the absorption of the milk type appropriately instead.
2.Milk 's dangerous cargo
The so-called one " The milk is harmful " Talk about, stand under the great background of the economically developed society of the west, too many in animal food intake, chronic disease has influenced and puts forward under the thinking angle of the social development seriously, they have ignored the Chinese society and are in transformation period, hypernutrition and reality that athrepsia coexists. Should point out, any excessive food harmful, bring and preceded by the dangerous identification not eaten a kind of food only, it is undoubtedly one-sided and unureal. Should be based on the nutrition current situation of our country, still very low this reality that face the consumption of Chinese's dairy products. Overly exaggerate the danger of the animal food, totally repudiate the animal food, especially nutrient component rational food such as the milk, eggs, poultry and fish and shrimp, will inevitablely strengthen me to raise state-runly badly, cause the scarce danger of some nutrient, so is very harmful.
3. 's omnipotent cosmetics of milk
The position regarding the milk is in white collar life, someone claims even more it is a rare cosmetic good merchantable brand. There is " doctor " While promoting and arranging poisonous meal, do not forget to advocate the cosmetic theory of milk, claim the abundant nutriment that the milk includes is more suitable to be for external use, can be used for preventing the skin from being dry, mend wrinkles, create and whiten the skin, remove edema of eye,etc.. This view is undoubtedly for catching liking to be beautiful, the fashion personage's eyeball, mislead the public. But in increased China of working pressure, the health problem was cared about most by white collar, regard nutritious milk as omnipotent cosmetics, it may be this " doctor " Fond dream. His one-sided cosmetic function of advocating the milk, and deny the nutrition function of the milk, will undoubtedly mislead people to despise inherent chronic disease of the body, this is inadvisable too.
Rational meal, it is the healthy assurance that scientific nutrition is matched, raise working efficiency too, promote the prerequisite of the competitiveness. I raise experts to think state-runly, it is eaten, should follow Chinese resident's meal guide that any food can't be excessive, build the diet environment that a food matches variously and rationally. Especially to the white collar, often drink milk type and products, build up health, supplement the effective way of calcium and vitamin. The milk food intake level of our country is very low, in this case, do not consider how to solve the alimentary deficiency problem of our country, worry about the milk instead " Excessive " Cancer and even nearly all diseases of health caused, it seems that the milk becomes the first poison in this world, wouldn't it be too strange! So, we advise white collar to study a little more nutrition knowledge, in order to establish a kind of correct nutrition idea, treat the dazzled unreal report, could strengthen the ability that oneself discern and judge.
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