Strange and healthy way to eat of milk

Strange and healthy way to eat of milk
Summary: Milk is 500 ml, 25 grams of big dates, rice is 100 grams. Boil rice and big date into porridge together first, then add the milk, boil, can enrich qi and blood, good for spleen and stomach, suitable for, overwork the intersection of body and timid, the intersection of qi and blood and disease such as being enough.
Traditional Chinese medicine thinks, the bad smell of milk is sweet and a little cold, have efficiency such as promoting the production of body fluid to quench thirst, moist intestine, clearing away heat to have an ease constipation, tonify deficiency and invigorate the spleen. Carry on appropriate processing of the milk, or allocate with other food, can make various " The milk of food therapy " .
1.Porridge of milk.250 ml of fresh milk, 60 grams of rice, appropriate amount of white sugar. Boil rice half-mature first, go thin rice gruel, add milk, slow fire boil porridge, accede to white sugar to stir, fully dissolve. Warm-heat evil is taken in morning and evening, pay attention to keeping fresh, don't go bad. Can mend deficiently, is good for the spleen and stomach, moisten the five internal organs. Suitable for the weak straining, qi and blood is insufficient, empty disease of winning, getting old and weak, malnutritive etc. after being ill. The milk porridge produced by the processing factory of dairy products has many kinds of prescription, form different flavors such as being sweet, salty. Its time of sterilization is short, there are few nutrition losses.
2.Big date soup of milk.Milk is 500 ml, 25 grams of big dates, rice is 100 grams. Boil rice and big date into porridge together first, then add the milk, boil, can enrich qi and blood, good for spleen and stomach, suitable for, overwork the intersection of body and timid, the intersection of qi and blood and disease such as being enough.
3.Milk custard of mutton.Mutton is 250 grams, ginger is 20 grams, 100 grams of Chinese yams, milk is 250 ml. Clean, cut light piece mutton, ginger cut slice, put casserole into together, water, slow fire stew 7- 8 hour, stir, remove rotten residue, leave mutton soup, accede to and slice the Chinese yam, well-done, quench milk into Should not take other medicines at the same time while admiring us, had better every morning the intersection of diatery supplement and one millet old the intersection of date and the intersection of lotus seeds and porridge(60 of millet, big the intersection of date and 10, 18 of lotus seeds boil into porridge together) .
4.Jade liquid of fresh milk.60 grams of round-grained nonglutinous rice, frying moustache peach kernel 80 grams, raw moustache peach kernel is 45 grams, white sugar is 12 grams, milk is 200 ml. Clean the round-grained nonglutinous rice, soak for an hour and pull out, strain the adoptive moisture, add a small amount of water to rub thin to stir with moustache peach kernel, milk, filter and fetch the juice with the funnel, quench the juice into to water and boil, add the white sugar to stir, strain and remove slag after dissolving completely, fetch and filtrate and quench into the pan and burn and boil the meal which gets the old constipation patient. Drink on an empty stomach or go with the food and will do in morning and evening.
5.Fragrant-flowered garlic milk custard of ginger.250 grams of fragrant-flowered garlics, ginger is 25 grams, milk is 250 ml. Mince, mash, entangle and fetch the juice fragrant-flowered garlic, ginger with the clean gauze, and then quench into the pan, add milk boiling.6.Thick milk.Boil, accede to 3% - 7% of the starch or dry powder of cake, lotus root starch,etc. milk, make the milk thick, the sugar a little.7.Milk of egg.Boil the egg tough first, remove the eggshell, albumen, grind egg yolk with the ladle, add milk to fully mix. Egg yolk also contains materials such as iron, phosphorus,etc. besides containing protein, fat, vitamin A.
" the stomach is empty, all things are all empty " ,This sentence says the importance of the diet, with the constant improvement of life quality, eat, feed oneself so getting simple, eat anything, how it wipes out to be what people care.The diet wanting science to be rational please enter:Diet channelThe editor recommends:Four questions of women's weight-reducing breakfast
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