The milk had better be drunk at dusk

The milk had better be drunk at dusk
Discover, contain two kinds of people unknown lulling materials in the past in the milk according to the medical expert of two countries of America and Great Britain, one kind of them can promote tryptophane usually formated with serum of the sleep, because of its function, often only need a cup of milk to make the person fall asleep; Another have, anaesthetize calm natural material of morphine type of function while being similar. So, if drink the milk in the morning, will inevitablely make people's cerebral cortex inhibited, influence the working and studying of the daytime. In addition, drink the milk and unfavorable to digesting and absorbing in the morning, this is because protein of the milk should be absorbed by the human body after the resolving of stomach and small intestine is formed amino acids, and under the empty stomach state, the stomach, enteric emptying are very fast, so the milk is ranked the large intestine in the morning. So the nutritionists think whether the milk had better or drink in half an hour before going to bed at dusk.

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