's nutrition guidance of ten kinds of strange and healthy ways to eat of milk

's nutrition guidance of ten kinds of strange and healthy ways to eat of milk
Traditional Chinese medicine thinks, the bad smell of milk is sweet and a little cold, have efficiency such as promoting the production of body fluid to quench thirst, moist intestine, clearing away heat to have an ease constipation, tonify deficiency and invigorate the spleen. Carry on appropriate processing of the milk, or allocate with other food, can make various ldquo; Milk rdquo of food therapy; .
1.Porridge of milk. 250 ml of fresh milk, 60 grams of rice, appropriate amount of white sugar. It is half-mature to boil the rice first,
Go thin rice gruel, add milk, slow fire boiled into porridge, accede to white sugar to stir, fully dissolve. Warm-heat evil is taken in morning and evening, pay attention to keeping fresh, don't go bad. Can mend deficiently, is good for the spleen and stomach, moisten the five internal organs. Suitable for the weak straining, qi and blood is insufficient, empty disease of winning, getting old and weak, malnutritive etc. after being ill. The milk porridge produced by the processing factory of dairy products has many kinds of prescription, form different flavors such as being sweet, salty. Its time of sterilization is short, there are few nutrition losses.
2.Big date soup of milk. Milk is 500 ml, 25 grams of big dates, rice is 100 grams. Boil rice and big date into porridge together first, then add the milk, boil, can enrich qi and blood, good for spleen and stomach, suitable for, overwork the intersection of body and timid, the intersection of qi and blood and disease such as being enough.
3.Milk custard of mutton. Mutton is 250 grams, ginger is 20 grams, 100 grams of Chinese yams, milk is 250 ml. Clean, cut light piece mutton, ginger cut slice, put casserole into together, water, the slow fire is stewed for 7- 8 hours, stir, remove the rotten residue, leave the mutton soup, add and slice the Chinese yam, well-done, and then quench into the milk, boil. Tonify deficiency in this product is warm, benefit invigorates vital energy smartly, suitable for after being ill (postpartum) The limb is cold, tired, disease of breathing hard etc.. Very every natural gift is taken for several times, it is a course of treatment in 5- 7 days to even obey. It admire should not not at the time of we more take other at the same time on medicine,had better diatery supplement a millet date lotus seeds porridge (boil as 60 grams of millets, date 10 pieces, 18 grams of lotus seedseses big by porridge together)s old of every morning .
4.Jade liquid of fresh milk. 60 grams of round-grained nonglutinous rice, frying moustache peach kernel 80 grams, raw moustache peach kernel is 45 grams, white sugar is 12 grams, milk is 200 ml. Clean the round-grained nonglutinous rice, soak for an hour and pull out, strain the adoptive moisture, add a small amount of water to rub thin to stir with moustache peach kernel, milk, filter and fetch the juice with the funnel, quench the juice into to water and boil, add the white sugar to stir, strain and remove slag after dissolving completely, fetch and filtrate and quench into the pan and burn and boil. Product this can invigorate the spleen kidney, moisturize the intersection of benefit and lung, suitable for, cough, asthma, pain in the back, Tianjin lose the intersection of intestines and dry constipation,etc., and can be regarded as the metasoma of disease the meal of timid, neurasthenia, low, old constipation patient of chronic bronchitis, sex function. Drink on an empty stomach or go with the food and will do in morning and evening.
5.Fragrant-flowered garlic milk custard of ginger. 250 grams of fragrant-flowered garlics, ginger is 25 grams, milk is 250 ml. Mince, mash, entangle and fetch the juice fragrant-flowered garlic, ginger with the clean gauze, and then quench into the pan, add milk boiling. This product very warm stomach invigorates the spleen, is suitable for aching, vomiting etc. in stomach cold type gastric ulcer, chronic gastritis, gastral cavity, can take in morning and evening of every day. There is a kind of ginger juice milk besides, use 10 grams of raw ginger juice, white sugar is 20 grams, milk is 200 ml, mix even boiling. This product can benefit stomach, lower and go against, stop to vomit, be suitable for gestation's lasting womanning that be can't eatenned.
6.Thick milk. Boil, accede to 3%- 7% of the starch or dry powder of cake, lotus root starch,etc. milk, make the milk thick, the sugar a little. This product is suitable for habitual vomiting, regurgitation and need to increase the patient of energy.
7.Milk of egg. Boil the egg tough first, remove the eggshell, albumen, grind egg yolk with the ladle, add milk to fully mix. Egg yolk also contains materials such as iron, phosphorus,etc. besides containing protein, fat, vitamin A. This product is suitable for iron deficiency anemia, and need to supplement the baby of four or five months of calcium.
8.Make the defatted milk by oneself. Boil milk, quiet to put several hour, remove the intersection of above and a layer of milk skin (namely fat, this law can generally remove 80% of the fat) . This product is suitable for feeding the infant and pre-school children who suffers from intestines problems such as diarrhoea, dysentery, enteritis,etc.. Low in heat content because of the milk which removes the fat, lack vitamin A, D,etc., can supplement with other food, should continue feeding the full-cream milk after recovering.
9.Milk tea. With drinking the traditional habit which can be regarded as the people of the world with tea in the milk. The southerner of our country likes drinking the black tea with milk with sweet taste, but Xinjiang, the Inner Mongol, Tibetan like drinking and taking salt milk tea (brick tea + milk) . The modulation method of milk tea is: Soak the tea with the boiled water first, then take advantage of a favourable situation to pour it into the milk boiled. Add the sugar or with the salt, can depend on personal taste. After adding the tea in the milk, the perfume making the two characterized is melted in an organic whole, supplement the nutrient component each other, having inhibited the offensive smell of the milk and pained bad smell of tea, it is stronger, longer to drink the taste of using. Milk tea can go greasy, help, digest and benefit think, refresh oneself and diuresis detoxify, dispel fatigue, also suitable for patients such as urgent chronic enteritis, gastritis and duodenal ulcer,etc. to drink. To alcohol and anaesthetic poisoner, it still can produce the detoxication.
10.The milk reduces the heavy law. Suitable for athlete's reducing the weight. Sports events such as weight lifting, wrestling, judo,etc. are classified according to the weight, athletes should adjust the good weight before having a match, make it confine to a certain grade range, the method that used to be adopted is to limit the intaking amount of heat energy, perspiration and taking diuretic,etc.. Someone foreign adopts the milk to reduce heavy law in recent years, there are two kinds of concrete methods, one kind calls the law of Prokop, arrange for one day to be milk day every week, only eats 1- 1.5 liters of milk, yoghurt is 0.5 liters, cheese is 100- 200 grams on this day, and a small amount of cream; Another kind calls the law of Carrell, in 3 days continuously, every natural gift drink milk and amount to 1 liter 5 times, meanwhile, have more vegetables, fruit, meat. It is said that adopts the milk to reduce heavily and reduce the internal moisture, and there is no penetrating interference, will not influence athletes' achievement.

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