The milk is the best nutriment

The milk is the best nutriment
Summary: The ones that cooperate with north card university of U.S.A. in Center for Disease Prevention and Control of China " Chinese resident's health and nutrition survey " Track project data brief on, from 1989 to 2004, the intersection of city and 20-35 year old young woman longitudinally The milk intaking amount increases to some extent, but is still less than half recommended quantity in meal pagoda of the equilibrium.
First of all, how about we come to have a look at the nutritive value of the milk first. The milk is that a kind of nutrient component is complete, make up the proportion suitable, apt digesting and assimilating, food with very high nutritive value, mainly offer nutrient such as abundant high-quality protein, calcium, vitamin A, riboflavin, can slow down tired, raise working efficiency is to keep physical power and the intersection of mental activity and fairly good nutritive food.
Unless it is white collar it work clan nervous, diet law,often can because cause nutrients micro- to be scarce meal structure unevenly. Especially some white collar women, in order to mould the beautiful stature, often adopt the means of going on a diet etc., have influenced the health seriously.
So the white collar needs to increase the absorption of high-quality protein, vitamin and mineral even more, to equilibrate the meal structure. The milk can well meet this demand of the white collar clan while enriching the overall nutritive value. Mention in the meal guides of a lot of countries in the world, want right amount of edible milk and products. Take in the insufficient situation to of our country milk the intersection of food intake and less, the intersection of meal and calcium, the resident meal guide of our country proposes often eating milk type and products, propose in Chinese resident's balanced meal pagoda, propose eating 100 grams of milk and milk products every day.
The ones that cooperate with north card university of U.S.A. in Center for Disease Prevention and Control of China " Chinese resident's health and nutrition survey " Track project data brief on, from 1989 to 2004, the intersection of city and 20-35 year old young woman longitudinally The milk intaking amount increases to some extent, but is still less than half recommended quantity in meal pagoda of the equilibrium.
So white collar workers, under the present meal state, neither should reduce the consumption of the milk type, should increase the absorption of the milk type appropriately instead.
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