The milk with fruit juice reduces the _ nutrition guidance of the nutritive value

The milk with fruit juice reduces the _ nutrition guidance of the nutritive value
The milk is the essential nutritive good merchantable brand in a lot of people daily life, can supplement in the body necessary nutrition can nourish the appearance! But ordinary people remain a lot of mistaken ideas to nutrition, make and should be run off in vain by the nutrition absorbed, cause the injury to the health! If you are a member among them, it is very necessary to know the following content!
First, add the orange juice or lemon juice in the milk in order to increase the flavor
Add some orange juice or lemon juice in the milk, seem a good method, but in fact, orange juice and lemon are the sour fruit of high fruit, and the fruit acid meets protein in milk, will make albumen quality change the sex, thus reduce the nutritive value of protein.
Second, it is the better to add the more sugar
The milk without sugar is not easy to digest, it is a lot of people's ldquo; rdquo of common understanding; . It is for increasing the heat that the carbohydrate supplies, but necessary quantification with the sugar, generally every 100 ml of milk add 5-8 grams of sugar.
What sugar is good for the milk Riga? It had better be the cane sugar. After the cane sugar enters digestive tract and is decomposed by digestive juice, turn into glucose and is absorbed by the human body. Glucose sugariness low, with getting many easy to exceed fixed range.
And the question that when one are with sugar. It is heat together to add candy as milk,in this way at milk is 2,6-diaminocaproic acid be with candy at high temperature (100 80 ) React, produce candy base 2,6-diaminocaproic acid of harmful substance. This kind of material neither will be absorbed by the human body, but also will endanger the health. So, should air the milk boiled to warm-heat evil (40 - 50 ) first When, put candy into milk to dissolve.
Third, milk add chocolate
Someone thought, since the milk belonged to the high-protein food, chocolate was a energy food, it is sure to have much benefits that the two eat at the same time. The fact is not like this. The liquid milk will make oxalic acid in the calcium and chocolate in the milk produce the chemical reaction to add chocolate, produce ldquo; Oxalic acid calcium rdquo; . Then, originally calcium with nutritive value, turned into a material harmful to human body, thus cause calcium deficiency, diarrhoea, children's development postponing, hair to dry up, exchange fracture and increase the morbidity of urine way calculus etc..
Fourth, milk take medicine and kill two birds with one stone
Someone think hand over and admire medicines and is certainly beneficial to with nutritious things, in fact this is wrong extremely. Milk can influence human body to to absorb speed medicine, make density of medicine than milk persons who take medicine obviously on the low side in the the same time in the blood obvious. Take medicine with milk apt to make medicine indicate, form, cover membrane, the intersection of calcium and magnesium,etc. and mineral ion that make in the milk the chemical reaction take place with medicine, produce the non- water soluble material, this not only reduces the drug effect, but also may cause danger to the health. So in respectively you had better not drink the milk to take medicine in 1-2 hours.
Fifth, the milk is the stronger, it is the better
Someone thinks, the stronger the milk is, the more nutrition the body is received, this is not scientific.
What is called over strong milk, mean that add the milk power to water in the milk few, make the density of the milk go beyond the normal proportion standard. Also someone is in fear the fresh milk is too light, add the milk power among them. And if is that the infant and pre-school children often eat the strong milk, will cause diarrhoea, constipation, lose the appetite, even refuse to eat, will cause acute bleeding small enteritis. This is because infant and pre-school children's internal organs are tender and lovely, can't get up overweight burden and pressure.
Sixth, add the thin rice gruel, porridge in the milk
Someone thinks, it can make nutrition complementary to do it in this way. In fact this kind of method is not very scientific. Contain vitamin A in the milk, and the thin rice gruel and porridge rely mainly on starch, contain fat oxidase in them, will destroy vitamin A. Child especially infant and pre-school children, if it is insufficient to absorb vitamin A, will make infant and pre-school children's development slow, weak and sickly. So, even if both eat separately for supplying nutrition.
Seventh, necessary boiling of milk
Usually, the disinfecting temperature of milk is expected much, takes 3 minutes at 70 , spends 6 minutes at 60 . If boiling, the temperature reaches 100 , lactose in the milk will present the coking phenomenon, and the caramel can bring out cancer. Secondly, calcium in the milk will present phosphoric acid and precipitate the phenomenon after boiling, thus reduce the nutritive value of the milk.
Eighth, bottled milk is put under the sunshine and shone, can increase vitamin D
Someone learns from the advertisement: Enriching the calcium will mend vitamin D, and it is a good method to absorb vitamin D to get sun more, according to afford to make up the prescription. In fact do it in this way and lose more than gain. The milk may get some vitamin D, but lost vitamin B1, vitamin B2 and vitamin C. Because this three major nutrient will be decomposed under the sunshine, lose in part or in whole; Moreover lactose know the ferment under sunshine, make the milk go bad.
Ninth, substitute the milk with condensed milk
The condensed milk is a milk product of a bull kept for covering, it is 2/5 evaporating the fresh milk to the original capacity, and then add 40% of the cane sugar and bottle and make. Someone receives ldquo; Every one that concentrates is the quintessence rdquo; Influence, substitute with condensed milk milk. It is obviously incorrect to do it in this way. The condensed milk is too sweet, must add by 5-8 times of water to dilute. But when fulfilling requirements in sweet taste, often the density of protein and fat has dropped by half than the fresh milk. If add water into condensed milk, make the density of protein and fat close to the fresh milk, then the content of the candy will be a bit high.

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