The milk cooks the meal of food therapy skillfully

The milk cooks the meal of food therapy skillfully
Summary: Traditional Chinese medicine thinks, the bad smell of milk is sweet, the sex is a little cold, have efficiency such as promoting the production of body fluid to quench thirst, moist intestine, clearing away heat to have an ease constipation, tonify deficiency and invigorate the spleen. Process the milk appropriately or cooperate with other food, can make the flavor differently, and there is food therapy side of health care efficiency of certain food therapies. Specially recommend several kinds for you below, for reference.
Mineral kind in the milk is complete, among them the calcium is the most abundant particularly. The milk is except that there is function of reducing serum cholesterol, and the prominent one lulls on function.
Traditional Chinese medicine thinks, the bad smell of milk is sweet, the sex is a little cold, have efficiency such as promoting the production of body fluid to quench thirst, moist intestine, clearing away heat to have an ease constipation, tonify deficiency and invigorate the spleen. Process the milk appropriately or cooperate with other food, can make the flavor differently, and there is food therapy side of health care efficiency of certain food therapies. Specially recommend several kinds for you below, for reference.
Porridge of milk
Raw materials: Fresh milk 250 g, rice 75 g, appropriate amount of white sugar.
Preparation method: Go rice impurity, wash and clean.
Net pan enter, get angry by right amount of water, boil, put rice boil, boil to add the milk, white sugar to go on and boil into porridge after the soft Milan.
Efficiency: Mend deficiently, is good for the spleen and stomach, moisten the efficiency of the five internal organs. Suitable for weak strain, the intersection of qi and blood and insufficient, timid win, the intersection of old age and disease weak, malnutritive after being ill. Warm-heat evil is taken in morning and evening.
The intersection of milk and the intersection of date and porridge Qi
Raw materials: Milk 500 g, the fruit of Chinese wolfberry 15 g, bright red date 25 g, rice 50 g.
Preparation method: Select, clean pakchoi, enter, quick-boil, happen in the boiling water, waterlogging caused by excessive rainfall; The coriander is selected and cleaned, slice.
The fresh soup of pan eight suffers from excessive internal heat, put pakchoi, fresh milk, after stewing to the Chinese cabbage ripely and rottenly, add the refined salt, gourmet powder to flavour, disperse in the coriander.
Efficiency: Clear away heat and detoxify, moisten intestines diuresis, efficiency such as the strong muscle of enriching the blood.
" the stomach is empty, all things are all empty " ,This sentence says the importance of the diet, with the constant improvement of life quality, eat, feed oneself so getting simple, eat anything, how it wipes out to be what people care.The diet wanting science to be rational please enter:Diet channel
The editor recommends:Ginger recipe Let your body be extremely excellent and eat fragrantly
The editor recommends:Women enrich the blood and mend the body Teach you the antanemic cuisine of several classics

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