The milk is a little cold can drink in four seasons

The milk is a little cold, can drink in four seasons
Summary: Calcium in the milk still can remove tense mood, so it is more beneficial in sleep of the elderly, so it is good to drink the milk in the evening, is favorable to people's rest and sleep.
Drink the milk and is absorbed effectually and favorable to rest and sleep in the evening, had better drink the milk in the evening, because containing one kind in the milk can make persons produce tired and sleepy biochemical thing L tryptophane, there are micro- morphine materials, these materials all have certain composure to lull on function, especially L the intersection of brain and synthetic the intersection of hydroxy and main raw materials of color in the intersection of tryptophane and it, five hydroxy color amine plays a key role to brain sleep, it can make the brain thinking activity inhibited temporarily, thus make people think of the sleep, and without any side effect, and the milk is glued and absorbed on the coat of the stomach well.
Calcium in the milk still can remove tense mood, so it is more beneficial in sleep of the elderly, so it is good to drink the milk in the evening, is favorable to people's rest and sleep.
Drink milk, help absorption of calcium utilize sleep, calcium that dinner take in, majority absorb, utilize human body sleep. After sleeping especially the level of calcium will be reduced gradually in the blood after zero hour in the evening, the decline of blood calcium, it is hyperfunction to promote the gland by first form to secrete, hormone acts on the bon tissue, enable a part calcium salt in the bon tissue, while dissolving and entering the blood, in order to maintain the stable equilibrium of blood calcium. This kind of dissolution is self- regulating function of the human body, it is long, will become one of the reasons of osteoporosis.
Drink milk is can be slow in calcium in the the milk sleep, evening absorb by the blood, blood calcium has been got supplementarily and maintaining the equilibrium in the whole evening, needn't dissolve calcium in the bone, prevent the intersection of bone and run off, osteoporosis from, drink milk to be kind sleep.
The editor recommends:Diet in summer Secret of four kinds of vegetables cold and dressed with sauce
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