The milk adds the sugar It is the best hypnotic

The milk adds the sugar It is the best hypnotic
Summary:The nutrition and nutrient exert an influence on the function of the brain, not only the structure makes up function on, can exert a certain influence on mood, spirit, sleep,etc.. All nutrient is very important to the function of the brain, for example the brain needs amino acids in order to form its information molecule, 30~40 kinds of neurotransmissions and relevant complex; The brain also needs mineral with electric charge in order to conduct the electricity excitedly, need vitamin and other minerals to promote the course; Need fat to repair cell membrane,etc.. What the common food offered is not simple tryptophane, but the whole albumen, other amino acids in protein can compete with tryptophane and enter the brain, in this case, tryptophane which enters the brain does not increase notably, therefore can't promote the plain formation of serum in the brain effectively.
Severe winter will come, the temperature is low, the sun is long at short night, the human activity is relatively reduced, the appetite increases. After we increase heat and resist coldly with the diet. Only in order to meet desire for good food, but ignore recuperating and maintenance to the health either. Wife and children group life into the health care information of all kinds of diet of collecting suitable severe winter for you specially, make you and family healthy and happy every day!
The nutrition and nutrient exert an influence on the function of the brain, not only the structure makes up function on, can exert a certain influence on mood, spirit, sleep,etc..
The brain has special needs. Because of the limitation of the space of brain, it can't store candy and fat by oneself, because the fuel will take up space. It can't store oxygen to oxidize the fuel either. So, the brain must rely on the blood to flow here and offer fuel and oxygen, and requirement is exceptional and big. The brain only accounts for 2% of adult's weight, but 15% of the blood has been supplied to it in the body, it also occupied 20%-30% of the fuel which maintains the basic metabolism at the same time.
All nutrient is very important to the function of the brain, for example the brain needs amino acids in order to form its information molecule, 30~40 kinds of neurotransmissions and relevant complex; The brain also needs mineral with electric charge in order to conduct the electricity excitedly, need vitamin and other minerals to promote the course; Need fat to repair cell membrane,etc..
It studies most neurotransmissions to be serum plain, serum plain release can to feel and mood exert an influence in the brain, and the plain synthetic forebody of serum is tryptophane in the food, so the composition in the food can really influence the feeling after people have a dinner. Have research indicate, enter tryptophane of brain, lack, can make the intersection of people and insomnia, depressed easy to frighten etc. mood. The tryptophane scarce animal demonstrates these symptoms too, when offering tryptophane, because serum in the brain usually resumes, the animal returns to normal.
Can enter the quantity of tryptophane in the brain to not merely depend on how much tryptophane is eaten, still relate to total amount of ingestive protein and carbohydrate. What the common food offered is not simple tryptophane, but the whole albumen, other amino acids in protein can compete with tryptophane and enter the brain, in this case, tryptophane which enters the brain does not increase notably, therefore can't promote the plain formation of serum in the brain effectively. When but with carbohydrate substituting protein, the carbohydrate promotes insulin to secrete, and insulin can impel other amino acids to enter body cells, tryptophane can have entry brain of competition in this way. So, the food of the carbohydrate with high content promotes tryptophane to enter the brain, increase the plain formation of serum.
So, to insomnia person, the milk that a cup adds the sugar is very good hypnotic, or a stretch of bread and a cup of candy boiled water, the result is good. In addition, banana, honey, potato, almond, turkey are the better helping and sleeping table delicacies. But the one that should pay attention to is, have already known that can induce the plain food of serum to carry a large amount of energy, increase and temper consumed energy every day, contribute to the health sleep even more.
" the stomach is empty, all things are all empty " ,This sentence says the importance of the diet, with the constant improvement of life quality, eat, feed oneself so getting simple, eat anything, how it wipes out to be what people care.The diet wanting science to be rational please enter:Diet channelThe editor recommends:Can depend on white food to mend water in winter
The editor recommends:Drink tea of flower and make your appearance like jade
The editor recommends:Soya-bean milk of deep-fried twisted dough sticks Wipe out once only at most one week
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