The milk adds apples Say good-bye to the belly Nan in one week

The milk adds apples Say good-bye to the belly Nan in one week
Apple the intersection of milk and tight the intersection of belly and law take two day only each time, get, resume normal diet third 4 day, then begin for two days. Can see obvious thin belly result within first cycle generally, if repeat two to three cycles, then the result is more steady, but must stand in the course, avoid certain food!
First day: 1 kilogram of apples (five or six, can't exceed seven at most) . In this day, can only eat apples in a whole day, can't drink water and can't drink the yoghurt, can't eat anything. Clean the apple while eating, then a small mouth and a small mouth is eaten.
The next day: Yoghurt or defatted milk 1000ml, is divided into six equal divisions, drinks a part each time. Drink milk only a whole day, can't take other anything, getting thirsty to replace ink with the milk. (can also the milk, yoghurt are drunk meanwhile, should pay attention to the weight)
If after reaching the ideal weight, can come again by this method. Can not drink water in the middle, can't mix and eat apple and milk either, must eat separately alone, effective like this.
Can't drink water, because we take in the moisture during reducing weight, then the health must consume the moisture taken in first, but will not consume the internal moisture. Take the intersection of apple and day broken water, reduce moisture of health basically, arrive, drink day such as milk, the moisture is almost reduced, will reduce to the fat.
Key suggestion: It is very crucial on day to drink the milk, can't drink water. If circulate several times, weight can certainly come down, and will subtract the internal fat more practically. Propose placing this method on implementing on weekend, reduce the heavy good method as being clear and enteric. Suit crowds: Slight and overweight, and the healthy one of stomach.

The editor recommends:Want the beautiful chest curve The diet at ordinary times should be standardizedThe healthy diet that the health reduces weight is matchedThe digestion time table of different food: The fat food is digested most
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